正念课程

正念基础
8 周 正念减压课程 - 请按 https://kmspks.org/activities/mindfulness-based-stress-reduction-5/
4周 正念-活在当下 - 请按 https://kmspks.org/activities/mindfulness-living-in-the-present-moment/
地点：Jurong East
Ageing Well With Mindfulness 正念乐龄 – Every Wednesday afternoon – National Silver Academy (NSA) subsidy + SkillsFuture Credit (SFC)