The Mindfulness – Living In The Present Moment course is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness.
学习正念可以帮你减轻压力，促进身心健康
- 描述正念，并知道它如何能使你受益
- 进行正念练习
- 应付工作与家庭压力及疼痛与疾病带来的苦
- 完全投入到手头上的工作
- 保持冷静和平衡
- 面向美好的事物
课堂能以线上或线下方式进行
