The Mindfulness Foundation course is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness.
Mindfulness practice can help you reduce stress and improve well-being. By attending this 4-week course, you will learn to:
- Describe mindfulness and know how it can benefit you
- Perform mindfulness practices
- Manage stressful experiences at work or at home. As well as pain and illness
- Fully engage with the task at hand
- Stay calm and balanced
- Tune in to what is good
Classes can be in-person or online.