Mindfulness Foundation

The Mindfulness Foundation course is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness.

Mindfulness practice can help you reduce stress and improve well-being. By attending this 4-week course, you will learn to:

  • Describe mindfulness and know how it can benefit you
  • Perform mindfulness practices
  • Manage stressful experiences at work or at home. As well as pain and illness
  • Fully engage with the task at hand
  • Stay calm and balanced
  • Tune in to what is good

Classes can be in-person or online.

Location: Jurong East
Be Happy, Be Stress Free: Mindfulness – National Silver Academy (NSA) subsidy + SkillsFuture Credit (SFC)