Guided Mindfulness Practices By Ong Pee Eng

If you have benefitted from the guided mindfulness recordings below, please consider making a small donation by scanning the QR code. Thank you.

Guided body Scan – 45 min

Guided Body Scan – 20 min

Guided Lying down mindful movement – 45 min

Guided Lying down mindful movement – 20 min

Guided standing mindful movement – 45 min

Guided standing mindful movement – 20 min

Guided sitting mindfulness practice – 45 min

Guided sitting mindfulness practice – 20 min

Guided sitting mindfulness practice – 10 min

正念静坐(观呼吸）练习- 20 分钟

正念静坐(观呼吸）练习- 45 分钟

身体扫描练习- 20 分钟

身体扫描练习- 30 分钟

正念站立伸展练习- 20 分钟

正念站立伸展练习- 40 分钟