Guided Mindfulness Meditation By Ong Pee Eng

If you have benefitted from the guided mindfulness recordings below, please consider making a small donation by scanning the QR code. Thank you.

Guided body Scan – 45 min
Guided Body Scan – 20 min

Guided Lying down mindful movement (yoga) – 45 min
Guided Lying down mindful movement (yoga) – 20 min

Guided standing mindful movement (yoga) – 45 min
Guided standing mindful movement (yoga) – 20 min

Guided sitting mindfulness practice (meditation) – 45 min
Guided sitting mindfulness practice (meditation)- 20 min
Guided sitting mindfulness practice (meditation)- 10 min

正念静坐(观呼吸)练习- 20 分钟
正念静坐(观呼吸)练习- 45 分钟

身体扫描 练习- 20 分钟
身体扫描 练习- 30 分钟

正念站立伸展(瑜伽) 练习- 20 分钟
正念站立伸展(瑜伽)练习- 40 分钟