The Mindfulness Introductory Workshop is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness.
Mindfulness practice can help you reduce stress and improve well-being. By attending this workshop, you will learn:
- What is mindfulness
- To perform mindfulness practices
- What scientific studies reveal about mindfulness practices
Classes can be in-person or online