Mindfulness Introductory Workshop

The Mindfulness Introductory Workshop is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness.

Mindfulness practice can help you reduce stress and improve well-being. By attending this workshop, you will learn:

  • What is mindfulness
  • To perform mindfulness practices
  • What scientific studies reveal about mindfulness practices

Classes can be in-person or online