Guided Mindfulness Practices By Ong Pee Eng

If you have benefitted from the guided mindfulness recordings below, please consider making a small donation by scanning the QR code. Thank you.

Guided body Scan – 45 min —- Download ↓
Guided Body Scan – 20 min —- Download ↓

Guided Lying down mindful movement – 45 min —– Download ↓
Guided Lying down mindful movement – 20 min —– Download ↓
Guided standing mindful movement – 45 min —– Download ↓
Guided standing mindful movement – 20 min —– Download ↓
Guided sitting mindfulness practice – 45 min —– Download ↓
Guided sitting mindfulness practice – 20 min —- Download ↓
Guided sitting mindfulness practice – 10 min —– Download ↓
正念静坐(观呼吸）练习- 20 分钟 —- 下载 ↓
正念静坐(观呼吸）练习- 45 分钟 —- 下载 ↓
身体扫描 练习- 20 分钟 —- 下载 ↓
身体扫描 练习- 30 分钟 —- 下载 ↓
正念站立伸展 练习- 20 分钟 —- 下载 ↓
正念站立伸展 练习- 40 分钟 —- 下载 ↓