{"id":3813,"date":"2022-10-30T18:50:06","date_gmt":"2022-10-30T10:50:06","guid":{"rendered":"https:\/\/peong.com.sg\/?p=3813"},"modified":"2024-01-11T20:06:53","modified_gmt":"2024-01-11T12:06:53","slug":"attitudes-of-mindfulness","status":"publish","type":"post","link":"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/","title":{"rendered":"\u7ec3\u4e60\u6b63\u5ff5\u7684\u5fc3\u6001"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\u6b63\u5ff5\u662f\u8bb0\u5f97\u6e05\u695a\u89c9\u5bdf\u5f53\u4e0b\u3002\u5728\u7ec3\u4e60\u6b63\u5ff5\u65f6\u5e26\u7740\u4ee5\u4e0b\u5fc3\u6001\u5c06\u8fdb\u4e00\u6b65\u52a0\u5f3a\u4f60\u7684\u7ec3\u4e60\u3002\u5b83\u4eec\u662f\u6148\u5fc3\u3001\u8010\u5fc3\u3001\u65e0\u5206\u522b\u5fc3\u3001\u653e\u4e0b\u3001\u63a5\u53d7\u3001\u597d\u5947\u5fc3\u548c\u4e0d\u6267\u7740\u3002\u521b\u9020\u4e86MBSR\uff08\u6b63\u5ff5\u51cf\u538b\uff09\u8bfe\u7a0b\u7684\u4e54-\u5361\u5df4\u91d1\u535a\u58ebDr Jon Kabat-Zinn\u5728\u4ed6\u7684\u4e66\u6b63\u5ff5\u7597\u6108\u529b\uff08Full Catastrophe Living) \u4e2d\u5217\u51fa\u4e86\u8fd9\u4e9b\u5fc3\u6001\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n

\u9664\u4e86\u6b63\u5f0f\u7684\u6b63\u5ff5\u7ec3\u4e60\u4e4b\u5916\uff0c\u5982\u679c\u4f60\u5e26\u7740\u8fd9\u4e9b\u5fc3\u6001\u751f\u6d3b\uff0c\u4f60\u5c06\u80fd\u591f\u66f4\u8f7b\u677e\u5730\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u4efb\u4f55\u4e8b\u60c5\u3002<\/p>\n\n\n\n

\u6148\u5fc3<\/h3>\n\n\n\n

\u8981\u5584\u5f85\u4ed6\u4eba\uff0c\u4e5f\u8981\u5584\u5f85\u81ea\u5df1\u3002\u4e0d\u8981\u5bf9\u81ea\u5df1\u592a\u82db\u523b\uff0c\u5f53\u4f60\u6ca1\u6709\u53d6\u5f97\u8fdb\u5c55\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u81ea\u8d23\u3002\u6709\u4e9b\u4eba\u5728\u7ec3\u4e60\u4e2d\u4f1a\u8fdb\u6b65\u5f97\u6bd4\u8f83\u5feb\uff0c\u800c\u6709\u4e9b\u4eba\u5374\u6ca1\u6709\u3002\u53ea\u8981\u4ed8\u51fa\u52aa\u529b\uff0c\u7ed3\u679c\u6700\u7ec8\u4f1a\u5230\u6765\u3002<\/p>\n\n\n\n

\u8010\u5fc3<\/h3>\n\n\n\n

\u5f53\u6211\u4eec\u5b66\u4e60\u4efb\u4f55\u4e1c\u897f\u65f6\uff0c\u8fdb\u5c55\u4e0d\u4f1a\u50cf\u76f4\u7ebf\u3002\u524d\u4e00\u523b\u4f60\u53d1\u73b0\u4f60\u6b63\u5728\u53d6\u5f97\u826f\u597d\u7684\u8fdb\u5c55\u3002\u4e0b\u4e00\u523b\uff0c\u4f60\u53ef\u80fd\u53d1\u73b0\u8fdb\u5c55\u9677\u5165\u505c\u6ede\u72b6\u6001\u3002\u8981\u8010\u5fc3\u7684\u575a\u6301\u4e0b\u53bb\u3002\u6709\u65f6\uff0c\u4f60\u597d\u50cf\u524d\u8fdb\u4e09\u6b65\u540e\uff0c\u53c8\u540e\u9000\u4e24\u6b65\u3002\u6162\u6162\u7684\uff0c\u4f60\u6700\u7ec8\u4f1a\u53d6\u5f97\u8fdb\u6b65\u3002<\/p>\n\n\n\n

\u65e0\u5206\u522b\u5fc3<\/h3>\n\n\n\n

\u65e0\u8bba\u6211\u4eec\u5bdf\u89c9\u5230\u4ec0\u4e48\uff0c\u90fd\u4e0d\u8981\u6025\u4e8e\u5224\u65ad\uff1b\u8fd9\u662f\u597d\u7684\uff0c\u8fd9\u662f\u4e0d\u597d\u7684\u3002\u6211\u559c\u6b22\u8fd9\u4e2a\uff1b\u6211\u4e0d\u559c\u6b22\u8fd9\u4e2a\u3002\u4e0d\u8981\u6025\u7740\u4e0b\u5b9a\u8bba\u3002\u5982\u679c\u4e0d\u8fd9\u6837\u505a\uff0c\u6211\u4eec\u5c31\u50cf\u5e26\u7740\u6709\u8272\u955c\u5934\uff0c\u4ee5\u6211\u4eec\u7684\u610f\u89c1\u548c\u7ecf\u9a8c\u7684\u6765\u770b\u5f85\u4e8b\u7269\u3002\u5f53\u5206\u522b\u5fc3\u751f\u8d77\u65f6\uff0c\u8ba4\u6e05\u5b83\uff0c\u4f60\u4f1a\u66f4\u6e05\u695a\u5730\u770b\u5230\u4e8b\u60c5\u3002<\/p>\n\n\n\n

\u653e\u4e0b<\/h3>\n\n\n\n

\u5f53\u6211\u4eec\u5728\u7ec3\u4e60\u4e2d\u4f53\u9a8c\u5230\u6109\u5feb\u7684\u611f\u89c9\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u56e0\u4e3a\u5b83\u662f\u5982\u6b64\u7f8e\u597d\u800c\u7d27\u7d27\u6293\u4f4f\u5b83\u3002\u6211\u4eec\u5e94\u8be5\u653e\u624b\u3002\u5982\u679c\u4e0d\u8fd9\u6837\u505a\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u5361\u5728\u90a3\u4e2a\u9636\u6bb5\uff0c\u65e0\u6cd5\u53d6\u5f97\u8fdb\u4e00\u6b65\u7684\u8fdb\u5c55\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u6211\u4eec\u7684\u751f\u6d3b\u4e2d\uff0c\u67d0\u4e2a\u53d1\u751f\u7684\u4e8b\u4ef6\u53ef\u80fd\u6ca1\u8ddf\u6211\u4eec\u9884\u671f\u7684\u4e00\u6837\u3002\u6211\u4eec\u5c31\u4e00\u76f4\u60f3\u7740\u5b83\u3002\u4e5f\u8bb8\u8ba4\u4e3a\u5982\u679c\u6211\u4eec\u5728\u573a\uff0c\u6211\u4eec\u5c31\u4e0d\u4f1a\u8ba9\u5b83\u50cf\u73b0\u5728\u8fd9\u6837\u53d1\u751f\u3002\u6211\u4eec\u5e94\u8be5\u653e\u4e0b\u5b83\uff0c\u4e0d\u8981\u8001\u60f3\u7740\u5b83\u3002\u8fd9\u4e0d\u662f\u653e\u5f03\u3002\u53d1\u751f\u4e86\u7684\u4e8b\u60c5\u5df2\u7ecf\u53d1\u751f\u4e86\u3002\u5b83\u4e0d\u53ef\u633d\u56de\u3002\u6211\u4eec\u5e94\u8be5\u653e\u4e0b\uff0c\u7ee7\u7eed\u524d\u884c\u3002<\/p>\n\n\n\n

\u63a5\u53d7<\/h3>\n\n\n\n

\u4e0e \"\u653e\u4e0b\"\u76f8\u5bf9\u5e94\u7684\u662f \"\u63a5\u53d7\"\u3002\u5f53\u6211\u4eec\u7ecf\u5386\u4e00\u4e2a\u96be\u53d7\u7684\u611f\u89c9\u65f6\uff0c\u6211\u4eec\u5e0c\u671b\u5b83\u6d88\u5931\u3002\u4e0d\u8fc7\u5b83\u4e0d\u53ef\u80fd\u4ec5\u4ec5\u56e0\u4e3a\u6211\u4eec\u7684\u613f\u671b\u800c\u6d88\u5931\u3002\u76f8\u53cd\uff0c\u6211\u4eec\u5e94\u8be5\u5c1d\u8bd5\u63a5\u53d7\u5b83\uff0c\u4e0d\u662f\u56e0\u4e3a\u6211\u4eec\u540c\u610f\u6216\u559c\u6b22\u5b83\uff0c\u800c\u662f\u56e0\u4e3a\u5b83\u5df2\u7ecf\u5b58\u5728\u3002\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u63a5\u53d7\u5b83\u6765\u6539\u53d8\u6211\u4eec\u4e0e\u5b83\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n

\u5728\u6211\u4eec\u7684\u751f\u6d3b\u4e2d\uff0c\u5f53\u4e8b\u60c5\u53d1\u751f\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u65e0\u6cd5\u63a5\u53d7\u5b83\uff0c\u56e0\u4e3a\u5b83\u662f\u51fa\u4e4e\u610f\u6599\u7684\uff0c\u6216\u8005\u4e0d\u548c\u6211\u4eec\u7684\u610f\u613f\u3002\u6211\u4eec\u53ef\u80fd\u5426\u5b9a\u5b83\uff0c\u4e0d\u80fd\u63a5\u53d7\u5b83\u3002\u6211\u4eec\u5e94\u8be5\u8bd5\u7740\u63a5\u53d7\u5b83\uff0c\u56e0\u4e3a\u6211\u4eec\u65e0\u6cd5\u8ba9\u65f6\u5149\u5012\u6d41\u518d\u53bb\u6539\u53d8\u5b83\u3002\u6211\u4eec\u5e94\u8be5\u7ee7\u7eed\u8d70\u4e0b\u4e00\u6b65\u3002\u8fd9\u53ef\u80fd\u662f\u89e3\u51b3\u95ee\u9898\u3002\u5f88\u591a\u65f6\u5019\uff0c\u4e8b\u60c5\u6ca1\u6709\u5f97\u5230\u89e3\u51b3\uff0c\u56e0\u4e3a\u6211\u4eec\u88ab\u5361\u5728\u65e0\u6cd5\u63a5\u53d7\u5df2\u7ecf\u53d1\u751f\u7684\u4e8b\u60c5\u4e0a\u3002\u6211\u4eec\u4ece\u672a\u8fdb\u5165\u4e0b\u4e00\u6b65\uff0c\u4e5f\u5c31\u662f\u89e3\u51b3\u95ee\u9898\u3002\u63a5\u53d7\u548c\u653e\u4e0b\u4f7f\u6211\u4eec\u80fd\u591f\u7ee7\u7eed\u4e0b\u4e00\u6b65\uff0c\u53bb\u89e3\u51b3\u53ef\u80fd\u9700\u8981\u89e3\u51b3\u7684\u95ee\u9898\u3002<\/p>\n\n\n\n

\u597d\u5947\u5fc3<\/h3>\n\n\n\n

\u597d\u5947\u5fc3\u542c\u8d77\u6765\u5fae\u4e0d\u8db3\u9053\u3002\u4f46\u5982\u679c\u6211\u4eec\u5bf9\u6211\u4eec\u89c9\u5bdf\u7684\u5bf9\u8c61\u4fdd\u6301\u597d\u5947\uff0c\u6bd4\u5982\u201c\u547c\u5438\u201d\uff0c\u6211\u4eec\u7684\u5fc3\u5c31\u4e0d\u592a\u53ef\u80fd\u8f6c\u79fb\u5230\u5176\u4ed6\u66f4\u6709\u8da3\u7684\u5ff5\u5934\u4e0a\u3002\u5bf9\u6211\u4eec\u6b63\u5728\u89c9\u5bdf\u7684\u4e8b\u7269\u611f\u5230\u597d\u5947\u53ef\u4ee5\u9632\u6b62\u6211\u4eec\u5206\u5fc3\u3002\u5f53\u6211\u4eec\u5bf9\u67d0\u4ef6\u4e8b\u611f\u5230\u597d\u5947\u548c\u6df1\u5165\u63a2\u7d22\u65f6\uff0c\u4e5f\u4f1a\u4f7f\u6211\u4eec\u4e0d\u751f\u8d77\u5206\u522b\u5fc3\u3002\u8fd9\u662f\u53e6\u4e00\u4e2a\u7ec3\u4e60\u6b63\u5ff5\u7684\u5fc3\u6001\u3002<\/p>\n\n\n\n

\u4e0d\u6267\u7740<\/h3>\n\n\n\n

\u4e0d\u6267\u7740\u7684\u5fc3\u6001\u6709\u70b9\u8fdd\u53cd\u5e38\u7406\uff0c\u56e0\u4e3a\u6211\u4eec\u4e00\u751f\u90fd\u88ab\u6559\u5bfc\u8981\u6267\u7740\u4e0e\u8ffd\u6c42\u3002\u867d\u7136\u5728\u7ec3\u4e60\u5f00\u59cb\u65f6\u8bbe\u5b9a\u4e00\u4e2a\u76ee\u6807\u662f\u597d\u7684\uff0c\u4f46\u5728\u8bbe\u5b9a\u76ee\u6807\u540e\uff0c\u6211\u4eec\u5e94\u8be5\u628a\u5b83\u653e\u5728\u4e00\u8fb9\uff0c\u7136\u540e\u6309\u7167\u6307\u793a\u8fdb\u884c\u7ec3\u4e60\u3002\u6211\u4eec\u4ecd\u7136\u5e94\u8be5\u4ed8\u51fa\u52aa\u529b\uff0c\u4f46\u4e0d\u5e94\u8be5\u4e0d\u65ad\u68c0\u67e5\u6211\u4eec\u4e0e\u76ee\u6807\u7684\u5dee\u8ddd\u3002\u56e0\u4e3a\u8fd9\u53ea\u662f\u66f4\u591a\u7684\u601d\u8003\u3002\u5b9e\u73b0\u6211\u4eec\u76ee\u6807\u7684\u6700\u597d\u65b9\u6cd5\u662f\u4e0d\u6267\u7740\u4e0e\u76ee\u6807\u3002\u53ea\u662f\u4e13\u6ce8\u4e8e\u65b9\u6cd5\u3002\u4e5f\u5c31\u662f\u6e05\u695a\u7684\u89c9\u5bdf\u5f53\u4e0b\u3002<\/p>","protected":false},"excerpt":{"rendered":"

Mindfulness is remembering to know the present moment clearly. Having the following attitudes when practising mindfulness will further enhance your practice. They are Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving. Dr Jon Kabat-Zinn, who created the MBSR (Mindfulness-Based Stress Reduction) program, listed a portion of these attitudes in his book \u201cFull Catastrophe Living\u201d.… \u7ee7\u7eed\u9605\u8bfb\u7ec3\u4e60\u6b63\u5ff5\u7684\u5fc3\u6001<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24,18,25,19,23,7,21,26,20],"class_list":["post-3813","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-acceptance","tag-attitudesofmindfulness","tag-curiosity","tag-kindness","tag-letting-go","tag-mindfulness","tag-non-judging","tag-non-striving","tag-patience","entry"],"yoast_head":"\nAttitudes Of Mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"Having these attitudes will enhance your mindfulness practice - Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attitudes Of Mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"og:description\" content=\"Having these attitudes will enhance your mindfulness practice - Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEONGMindfulness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PEONGMindfulness\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-30T10:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-11T12:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307-1024x702.jpg\" \/>\n<meta name=\"author\" content=\"peongadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"peongadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/\"},\"author\":{\"name\":\"peongadmin\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#\\\/schema\\\/person\\\/cfde572c63f08746d562b6b686ca77c7\"},\"headline\":\"Attitudes Of Mindfulness\",\"datePublished\":\"2022-10-30T10:50:06+00:00\",\"dateModified\":\"2024-01-11T12:06:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/\"},\"wordCount\":705,\"publisher\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#\\\/schema\\\/person\\\/cfde572c63f08746d562b6b686ca77c7\"},\"image\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Screenshot-2022-10-30-183307-1024x702.jpg\",\"keywords\":[\"acceptance\",\"attitudesofmindfulness\",\"curiosity\",\"kindness\",\"letting go\",\"mindfulness\",\"non-judging\",\"non-striving\",\"patience\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/\",\"name\":\"Attitudes Of Mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Screenshot-2022-10-30-183307-1024x702.jpg\",\"datePublished\":\"2022-10-30T10:50:06+00:00\",\"dateModified\":\"2024-01-11T12:06:53+00:00\",\"description\":\"Having these attitudes will enhance your mindfulness practice - Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Screenshot-2022-10-30-183307-1024x702.jpg\",\"contentUrl\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Screenshot-2022-10-30-183307-1024x702.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/2022\\\/10\\\/attitudes-of-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/peong.com.sg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Attitudes Of Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#website\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/\",\"name\":\"PEONG Mindfulness Singapore\",\"description\":\"be happy - be stress free \u5feb\u4e50 - \u65e0\u538b\u529b\",\"publisher\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#\\\/schema\\\/person\\\/cfde572c63f08746d562b6b686ca77c7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/peong.com.sg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#\\\/schema\\\/person\\\/cfde572c63f08746d562b6b686ca77c7\",\"name\":\"peongadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\",\"contentUrl\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\",\"width\":1200,\"height\":412,\"caption\":\"peongadmin\"},\"logo\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEONGMindfulness\",\"https:\\\/\\\/www.instagram.com\\\/peongmindfulness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ongpeeeng\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Attitudes Of Mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761","description":"Having these attitudes will enhance your mindfulness practice - Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/","og_locale":"zh_CN","og_type":"article","og_title":"Attitudes Of Mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761","og_description":"Having these attitudes will enhance your mindfulness practice - Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving","og_url":"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/","og_site_name":"PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761","article_publisher":"https:\/\/www.facebook.com\/PEONGMindfulness","article_author":"https:\/\/www.facebook.com\/PEONGMindfulness","article_published_time":"2022-10-30T10:50:06+00:00","article_modified_time":"2024-01-11T12:06:53+00:00","og_image":[{"url":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307-1024x702.jpg","type":"","width":"","height":""}],"author":"peongadmin","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"peongadmin","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#article","isPartOf":{"@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/"},"author":{"name":"peongadmin","@id":"https:\/\/peong.com.sg\/#\/schema\/person\/cfde572c63f08746d562b6b686ca77c7"},"headline":"Attitudes Of Mindfulness","datePublished":"2022-10-30T10:50:06+00:00","dateModified":"2024-01-11T12:06:53+00:00","mainEntityOfPage":{"@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/"},"wordCount":705,"publisher":{"@id":"https:\/\/peong.com.sg\/#\/schema\/person\/cfde572c63f08746d562b6b686ca77c7"},"image":{"@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307-1024x702.jpg","keywords":["acceptance","attitudesofmindfulness","curiosity","kindness","letting go","mindfulness","non-judging","non-striving","patience"],"articleSection":["Uncategorized"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/","url":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/","name":"Attitudes Of Mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761","isPartOf":{"@id":"https:\/\/peong.com.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307-1024x702.jpg","datePublished":"2022-10-30T10:50:06+00:00","dateModified":"2024-01-11T12:06:53+00:00","description":"Having these attitudes will enhance your mindfulness practice - Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving","breadcrumb":{"@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#primaryimage","url":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307-1024x702.jpg","contentUrl":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307-1024x702.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/peong.com.sg\/2022\/10\/attitudes-of-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peong.com.sg\/"},{"@type":"ListItem","position":2,"name":"Attitudes Of Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/peong.com.sg\/#website","url":"https:\/\/peong.com.sg\/","name":"\u4e15\u8363\u6b63\u5ff5 PEONG Mindfulness","description":"be happy - be stress free \u5feb\u4e50 - \u65e0\u538b\u529b","publisher":{"@id":"https:\/\/peong.com.sg\/#\/schema\/person\/cfde572c63f08746d562b6b686ca77c7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peong.com.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Person","Organization"],"@id":"https:\/\/peong.com.sg\/#\/schema\/person\/cfde572c63f08746d562b6b686ca77c7","name":"peongadmin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png","url":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png","contentUrl":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png","width":1200,"height":412,"caption":"peongadmin"},"logo":{"@id":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png"},"sameAs":["https:\/\/www.facebook.com\/PEONGMindfulness","https:\/\/www.instagram.com\/peongmindfulness\/","https:\/\/www.linkedin.com\/in\/ongpeeeng\/"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paHIRs-Zv","jetpack-related-posts":[{"id":2586,"url":"https:\/\/peong.com.sg\/zh\/2019\/06\/know-clearly\/","url_meta":{"origin":3813,"position":0},"title":"\u6b63\u5ff5\uff1a\u6e05\u695a\u89c9\u5bdf","author":"peongadmin","date":"01 6 \u6708 19","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly. The present moment refers to whatever object that is most prominent at the moment. The object could be a physical sensation like itchiness, pain, warmth, touching, seeing, hearing, tasting or smelling. It could also be an emotion or a thought. Here,\u2026","rel":"","context":"\u5728\u201cDefinition Of Mindfulness\u201d\u4e2d","block_context":{"text":"Definition Of Mindfulness","link":"https:\/\/peong.com.sg\/zh\/category\/mindfulness-def\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2553,"url":"https:\/\/peong.com.sg\/zh\/2019\/05\/what-is-being-in-the-present-moment\/","url_meta":{"origin":3813,"position":1},"title":"\u6b63\u5ff5\u3002\u4ec0\u4e48\u662f\u6d3b\u5728\u5f53\u4e0b\uff1f","author":"peongadmin","date":"06 5 \u6708 19","format":false,"excerpt":"In my interaction with people, the general understanding of mindfulness practice is about being in the present moment. Even though when they may not have in-depth knowledge nor practise it. On the surface, some may interpret being in the present moment to mean being aware of what is in front\u2026","rel":"","context":"\u5728\u201cDefinition Of Mindfulness\u201d\u4e2d","block_context":{"text":"Definition Of Mindfulness","link":"https:\/\/peong.com.sg\/zh\/category\/mindfulness-def\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/05\/photo_by_simon-migaj_on-unsplash-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/05\/photo_by_simon-migaj_on-unsplash-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/05\/photo_by_simon-migaj_on-unsplash-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/05\/photo_by_simon-migaj_on-unsplash-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/05\/photo_by_simon-migaj_on-unsplash-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2533,"url":"https:\/\/peong.com.sg\/zh\/2019\/04\/build-muscle-of-mindfulness-through-mindfulness\/","url_meta":{"origin":3813,"position":2},"title":"\u901a\u8fc7\u6b63\u5ff5\u57f9\u517b\u6b63\u5ff5","author":"peongadmin","date":"14 4 \u6708 19","format":false,"excerpt":"Through the course of my mindfulness practice, despite the effort to maintain awareness of each moment, I will quickly find myself wandering off to thinking. This set me off to find out how to be more mindful. How to build more of that moment to moment awareness. Is there some\u2026","rel":"","context":"\u5728\u201cmindful_moment\u201d\u4e2d","block_context":{"text":"mindful_moment","link":"https:\/\/peong.com.sg\/zh\/tag\/mindful_moment\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2595,"url":"https:\/\/peong.com.sg\/zh\/2019\/06\/mindfulness_is_to_remember\/","url_meta":{"origin":3813,"position":3},"title":"\u6b63\u5ff5--\u8bb0\u4e0b\u4f60\u7684\u6bcf\u4e2a\u65f6\u523b","author":"peongadmin","date":"27 6 \u6708 19","format":false,"excerpt":"My definition of mindfulness is remembering to know the present moment clearly. Some may wonder how \"remember\" which is associated with memory, get linked to mindfulness. Autopilot Have you ever driven home, and found that you did not notice the journey itself? Is there an instance, where after eating a\u2026","rel":"","context":"\u5728\u201cDefinition Of Mindfulness\u201d\u4e2d","block_context":{"text":"Definition Of Mindfulness","link":"https:\/\/peong.com.sg\/zh\/category\/mindfulness-def\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":9,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3813\/revisions"}],"predecessor-version":[{"id":4031,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/posts\/3813\/revisions\/4031"}],"wp:attachment":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/categories?post=3813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/tags?post=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}