{"id":2586,"date":"2019-06-01T16:09:07","date_gmt":"2019-06-01T08:09:07","guid":{"rendered":"http:\/\/peong.com.sg\/?p=2586"},"modified":"2022-05-31T17:28:59","modified_gmt":"2022-05-31T09:28:59","slug":"know-clearly","status":"publish","type":"post","link":"https:\/\/peong.com.sg\/zh\/2019\/06\/know-clearly\/","title":{"rendered":"\u6b63\u5ff5\uff1a\u6e05\u695a\u89c9\u5bdf"},"content":{"rendered":"<p class=\"translation-block\">\u6b63\u5ff5\u662f\u8bb0\u4f4f\u6e05\u695a\u89c9\u5bdf\u5f53\u4e0b\u3002\u5f53\u4e0b\u6307\u7684\u662f\u6b64\u523b\u6700\u7a81\u51fa\u7684\u611f\u89c9\u3002\u8fd9\u53ef\u4ee5\u662f\u8eab\u4f53\u7684\u611f\u89c9\uff0c\u5982\u7619\u75d2\u3001\u75bc\u75db\u3001\u6e29\u6696\u3001\u89e6\u6478\u3001\u770b\u5230\u3001\u542c\u5230\u3001\u5c1d\u5230\u6216\u95fb\u5230\u3002\u5b83\u4e5f\u53ef\u4ee5\u662f\u4e00\u79cd\u60c5\u7eea\u6216\u5ff5\u5934\u3002\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u4f7f\u7528 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<br>\u5f53\u98df\u7269\u6ca1\u6709\u88ab\u6b63\u786e\u8ba4\u77e5\u65f6\uff0c\u6d51\u6d4a\u6216\u6df7\u4e71\u7684\u611f\u89c9\u53ef\u80fd\u4f1a\u6301\u7eed\u3002\u6211\u8bb0\u5f97\u5f88\u591a\u5e74\u524d\uff0c\u5728\u54e5\u6253\u4e01\u5b9c\u7684\u4e00\u6b21\u7985\u4fee\u8425\u4e2d\uff0c\u6709\u4e00\u6b21\u9759\u5750\u65f6\uff0c\u5728\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u6211\u5728\u5fc3\u76ee\u4e2d\u770b\u5230\u4e86\u4e94\u989c\u516d\u8272\u7684\u56fe\u6848\uff0c\u6f14\u53d8\u6210\u4e0d\u540c\u7684\u5f62\u72b6\uff0c\u5c31\u50cf\u4e00\u4e2a\u4e07\u82b1\u7b52\u3002\u66f4\u7279\u522b\u7684\u662f\uff0c\u957f\u65f6\u95f4\u76d8\u817f\u800c\u5750\u65f6\uff0c\u901a\u5e38\u7684\u9ebb\u6728\u548c\u817f\u90e8\u75bc\u75db\u5e76\u6ca1\u6709\u51fa\u73b0\u3002\u5411\u8001\u5e08\u6c47\u62a5\u6b64\u4e8b\u65f6\uff0c\u6211\u6b23\u559c\u82e5\u72c2\u3002\u4f46\u8001\u5e08\u5374\u63d0\u9192\u6211\uff0c\u662f\u5fc3\u5728\u4f5c\u602a\u3002\u610f\u601d\u662f\u6211\u6ca1\u6709\u6b63\u786e\u5730\u8ba4\u77e5\u90a3\u4e2a\u4e8b\u7269\u3002 <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"2588\" data-permalink=\"https:\/\/peong.com.sg\/zh\/2019\/06\/know-clearly\/know_clearly\/\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Know_clearly\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly-1024x576.jpg\" src=\"http:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly-1024x576.jpg\" alt=\"\" class=\"wp-image-2588\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly-1024x576.jpg 1024w, https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly-300x169.jpg 300w, https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly-768x432.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u95ed\u4e0a\u773c\u775b\u3002\u6e05\u6670\u5ea6\u4ea7\u751f<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"translation-block\">\u53ca\u65f6\u89c9\u5bdf\u4e8b\u7269\u3002\u5426\u5219\uff0c\u4f60\u627f\u8ba4\u7684\u662f\u4e00\u4e2a\u5df2\u7ecf\u8fc7\u53bb\u7684\u4e8b\u7269\u3001\u800c\u4e0d\u662f\u5f53\u4e0b\u3002<\/li><li>\u5168\u9762\u770b\u5f85\u4e8b\u7269\uff0c\u800c\u4e0d\u662f\u7247\u9762\u800c\u5df2\u3002\u8d85\u8d8a\u751f\u7406\u5c42\u9762\u7684\u611f\u89c9\u3002\u4e5f\u5305\u62ec\u76f8\u5e94\u7684\u60c5\u7eea\u6216\u5fc3\u7406\u65b9\u9762\u3002\u4e86\u89e3\u4e8b\u7269\u7684\u7279\u70b9\u3002\u4f8b\u5982\uff0c\u5f53\u6709\u75bc\u75db\u65f6\uff0c\u4e0d\u8981\u89c9\u5bdf\u9178\u75db\uff0c\u8fd8\u8981\u89c9\u5bdf\u4f34\u968f\u7684\u5bf9\u75bc\u75db\u7684\u538c\u6076\u3002<\/li><li>\u8981\u5e73\u8861\u89c9\u5bdf\u7684\u529b\u5ea6\u3002\u5982\u679c\u6ca1\u6709\u8db3\u591f\u7684\u52aa\u529b\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u6c89\u95f7\uff0c\u611f\u89c9\u4e8b\u52a1\u4e0d\u6e05\u695a\uff0c\u6216\u8005\u4f60\u89c9\u5f97\u4e0e\u4e8b\u52a1\u6709\u8ddd\u79bb\u3002\u5728\u8fd9\u4e00\u70b9\u4e0a\uff0c\u4f60\u5e94\u8be5\u6362\u6210\u89c9\u5bdf \"\u6c89\u95f7 \"\u6216 \"\u4e0d\u6e05\u695a\"\u3002\u5f53\u52aa\u529b\u8fc7\u5ea6\u65f6\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u70e6\u8e81\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u5e94\u8be5\u6539\u6210\u89c9\u5bdf \"\u6fc0\u52a8\"\u3002\u5bf9\u51fa\u73b0\u7684\u4efb\u4f55\u4f53\u9a8c\u8981\u6709\u8010\u5fc3\u3002\u5982\u679c\u611f\u89c9\u4e0d\u597d\u53d7\uff0c\u8981\u63a5\u53d7\u3002\u5982\u679c\u611f\u89c9\u662f\u6109\u5feb\u7684\uff0c\u8981\u653e\u4e0b\uff1b\u4e0d\u8981\u6293\u4f4f\u5b83\u4e0d\u653e\u3002 <br><\/li><\/ul>\n\n\n\n<p>\u6b63\u5ff5\u662f\u529f\u592b\u3002\u9700\u8981\u7ec3\u4e60\u3002\u5728\u9759\u5750\u4e2d\u628a\u8fd9\u529f\u592b\u4ed8\u8bf8\u5b9e\u8df5\uff0c\u4ee5\u53ca\u5176\u4ed6\u6b63\u5ff5\u7ec3\u4e60\uff0c\u4ee5\u4f53\u9a8c\u5176\u7ed3\u679c\u3002  <\/p>","protected":false},"excerpt":{"rendered":"<p>Mindfulness is remembering to know the present moment clearly. The present moment refers to whatever object that is most prominent at the moment. The object could be a physical sensation like itchiness, pain, warmth, touching, seeing, hearing, tasting or smelling. It could also be an emotion or a thought. Here, we use the expression \u201cknow&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/2019\/06\/know-clearly\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b63\u5ff5\uff1a\u6e05\u695a\u89c9\u5bdf<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[13,7,14],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-mindfulness-def","tag-know_clearly","tag-mindfulness","tag-paying_attention","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness: Know Clearly - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"To &quot;know clearly&quot; the present moment. Bring awareness to the object with curiosity and kindness. See object correctly, promptly, in its entirety, and with balanced effort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/2019\/06\/know-clearly\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness: Know Clearly - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"og:description\" content=\"To &quot;know clearly&quot; the present moment. Bring awareness to the object with curiosity and kindness. 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Having the following attitudes when practising mindfulness will further enhance your practice. They are Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving. 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