{"id":2553,"date":"2019-05-06T19:43:36","date_gmt":"2019-05-06T11:43:36","guid":{"rendered":"http:\/\/peong.com.sg\/?p=2553"},"modified":"2022-10-30T18:51:20","modified_gmt":"2022-10-30T10:51:20","slug":"what-is-being-in-the-present-moment","status":"publish","type":"post","link":"https:\/\/peong.com.sg\/zh\/2019\/05\/what-is-being-in-the-present-moment\/","title":{"rendered":"\u6b63\u5ff5\u3002\u4ec0\u4e48\u662f\u6d3b\u5728\u5f53\u4e0b\uff1f"},"content":{"rendered":"<p class=\"translation-block\">\u5728\u6211\u4e0e\u4eba\u7684\u4e92\u52a8\u4e2d\uff0c\u5bf9\u6b63\u5ff5\u7ec3\u4e60\u7684\u4e00\u822c\u7406\u89e3\u662f\u6d3b\u5728\u5f53\u4e0b\u3002\u5373\u4f7f\u4ed6\u4eec\u53ef\u80fd\u6ca1\u6709\u6df1\u5165\u7684\u77e5\u8bc6\u4e5f\u6ca1\u6709\u5b9e\u8df5\u8fc7\u3002<\/p>\n\n\n\n<p>\u4ece\u8868\u9762\u4e0a\u770b\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u628a \"\u5f53\u4e0b 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<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u4e8b\u7269\u662f\u5ff5\u5934\u7684\u60c5\u51b5\uff0c\u5f53\u4f60\u89c9\u5bdf\u5b83\u4e4b\u540e\uff0c\u77e5\u9053\u5b83\u662f\u505c\u7559\u8fd8\u662f\u6d88\u5931\u3002 \u5f53\u4f60\u4e0d\u77e5\u9053\u628a\u4f60\u7684\u6ce8\u610f\u529b\u653e\u5728\u54ea\u91cc\u65f6\uff0c\u90a3\u4e48\u4f60\u5e94\u8be5\u89c9\u5bdf\u5230'\u7591\u60d1'\u5df2\u7ecf\u4ea7\u751f--\u90a3\u5c31\u662f\u4f60\u7684\u5f53\u4e0b\u3002\u5982\u679c\u4f60\u8bfb\u8fd9\u7bc7\u6587\u7ae0\u611f\u5230\u5f88\u65e0\u804a\uff0c\u4f60\u7684\u6ce8\u610f\u529b\u5c31\u5e94\u8be5\u653e\u5728\u6240\u5b58\u5728\u7684'\u65e0\u804a'\u4e0a\u3002 \u4f60\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u4f34\u968f\u7684\u5ff5\u5934\u4e0a\uff0c\u6bd4\u5982\u5e0c\u671b\u505c\u4e0b\u6765\uff0c\u8d70\u5f00\u3002\u6ce8\u610f\u5230\u6bcf\u4e2a\u611f\u89c9\u53ef\u80fd\u542c\u8d77\u6765\u975e\u5e38\u673a\u68b0\u5316\u3002\u611f\u89c9\u5c31\u50cf\u5728\u505a\u6f14\u4e60\uff0c\u4f46\u8fd9\u6837\u7684\u7ec3\u4e60\u4f1a\u63d0\u9ad8\u4f60\u6b63\u5ff5\u7684\u6280\u5de7\u3002  <\/p>\n\n\n\n<p>\u603b\u7684\u6765\u8bf4\uff0c\u201c\u6d3b\u5728\u5f53\u4e0b\u201d\u5c31\u662f\u8981\u89c9\u5bdf\u6bcf\u4e00\u523b\u6700\u660e\u663e\u7684\u611f\u89c9\uff0c\u65e0\u8bba\u662f\u8eab\u4f53\u611f\u89c9\u3001\u60c5\u7eea\u8fd8\u662f\u5ff5\u5934\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>In my interaction with people, the general understanding of mindfulness practice is about being in the present moment. Even though when they may not have in-depth knowledge nor practise it. On the surface, some may interpret being in the present moment to mean being aware of what is in front of you, not doing anything&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/2019\/05\/what-is-being-in-the-present-moment\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b63\u5ff5\u3002\u4ec0\u4e48\u662f\u6d3b\u5728\u5f53\u4e0b\uff1f<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[7,15],"class_list":["post-2553","post","type-post","status-publish","format-standard","hentry","category-mindfulness-def","tag-mindfulness","tag-present_moment","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness: What is being in the present moment? 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Some may wonder how \"remember\" which is associated with memory, get linked to mindfulness. Autopilot Have you ever driven home, and found that you did not notice the journey itself? Is there an instance, where after eating a\u2026","rel":"","context":"\u5728\u201cDefinition Of Mindfulness\u201d\u4e2d","block_context":{"text":"Definition Of Mindfulness","link":"https:\/\/peong.com.sg\/zh\/category\/mindfulness-def\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2533,"url":"https:\/\/peong.com.sg\/zh\/2019\/04\/build-muscle-of-mindfulness-through-mindfulness\/","url_meta":{"origin":2553,"position":1},"title":"\u901a\u8fc7\u6b63\u5ff5\u57f9\u517b\u6b63\u5ff5","author":"peongadmin","date":"14 4 \u6708 19","format":false,"excerpt":"Through the course of my mindfulness practice, despite the effort to maintain awareness of each moment, I will quickly find myself wandering off to thinking. This set me off to find out how to be more mindful. How to build more of that moment to moment awareness. Is there some\u2026","rel":"","context":"\u5728\u201cmindful_moment\u201d\u4e2d","block_context":{"text":"mindful_moment","link":"https:\/\/peong.com.sg\/zh\/tag\/mindful_moment\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3813,"url":"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/","url_meta":{"origin":2553,"position":2},"title":"\u7ec3\u4e60\u6b63\u5ff5\u7684\u5fc3\u6001","author":"peongadmin","date":"30 10 \u6708 22","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly. Having the following attitudes when practising mindfulness will further enhance your practice. They are Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving. 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The present moment refers to whatever object that is most prominent at the moment. The object could be a physical sensation like itchiness, pain, warmth, touching, seeing, hearing, tasting or smelling. It could also be an emotion or a thought. 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