{"id":2533,"date":"2019-04-14T23:28:18","date_gmt":"2019-04-14T15:28:18","guid":{"rendered":"http:\/\/peong.com.sg\/?p=2533"},"modified":"2022-02-06T12:51:41","modified_gmt":"2022-02-06T04:51:41","slug":"build-muscle-of-mindfulness-through-mindfulness","status":"publish","type":"post","link":"https:\/\/peong.com.sg\/zh\/2019\/04\/build-muscle-of-mindfulness-through-mindfulness\/","title":{"rendered":"\u901a\u8fc7\u6b63\u5ff5\u57f9\u517b\u6b63\u5ff5"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2536\" data-permalink=\"https:\/\/peong.com.sg\/zh\/2019\/04\/build-muscle-of-mindfulness-through-mindfulness\/damir-spanic-1202128-unsplash_name\/\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg\" data-orig-size=\"908,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"damir-spanic-1202128-unsplash_name\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343-774x1024.jpg\" src=\"http:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343-774x1024.jpg\" alt=\"\" class=\"wp-image-2536\" width=\"263\" height=\"347\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343-774x1024.jpg 774w, https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343-227x300.jpg 227w, https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343-768x1016.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2019\/04\/damir-spanic-1202128-unsplash_name-e1555299536343.jpg 908w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n\n<p>\u5728\u6211\u7684\u6b63\u5ff5\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\uff0c\u5c3d\u7ba1\u6211\u52aa\u529b\u4fdd\u6301\u5bf9\u6bcf\u4e00\u523b\u7684\u89c9\u77e5\uff0c\u4f46\u6211\u5f88\u5feb\u5c31\u4f1a\u53d1\u73b0\u81ea\u5df1\u5206\u5fc3\u4e86\uff0c\u5728\u60f3\u4e1c\u897f\u3002\u8fd9\u8ba9\u6211\u5f00\u59cb\u5bfb\u627e\u5982\u4f55\u4fdd\u6301\u6b63\u5ff5\u3002\u5982\u4f55\u65f6\u65f6\u523b\u523b\u7ef4\u6301\u610f\u8bc6\u3002\u6709\u4ec0\u4e48\u4e66\u9700\u8981\u6211\u770b\u3002\u6216\u8005\u6211\u5e94\u8be5\u9075\u5faa\u7684\u4e00\u4e9b\u4eea\u5f0f\u3002\u4e5f\u8bb8\u6211\u9519\u8fc7\u4e86\u4e00\u4e9b\u91cd\u8981\u7684\u6307\u793a\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u6709\u4e00\u5929\uff0c\u6211\u5411Bhante G \u201c\u5fb7\u5b9d\u5c0a\u8005\u201d\u53d1\u95ee\u4e86\u8fd9\u4e2a\u95ee\u9898\u3002Bhante G\u662fMindfulness In Plain English \"\u89c2\u547c\u5438\uff1a\u5e73\u9759\u7684\u7b2c\u4e00\u5802\u8bfe\",\u8fd9\u672c\u6b63\u5ff5\u4e66\u7c4d\u7684\u4f5c\u8005\u3002\u8fd9\u662f\u4e00\u672c\u975e\u5e38\u7545\u9500\u548c\u5177\u6709\u5f71\u54cd\u529b\u7684\u4e66\u3002Bhante G\u6bcf\u6b21\u6765\u65b0\u52a0\u5761\uff0c\u90fd\u4f1a\u5728\u6211\u6bcf\u4e2a\u661f\u671f\u5929\u53bb\u7684\u4e00\u4e2a\u4e2d\u5fc3\u505a\u8bb2\u5ea7\u3002\u4ed6\u548c\u90a3\u4e2a\u4e2d\u5fc3\u7684\u521b\u529e\u4eba\u662f\u597d\u670b\u53cb\u3002<\/p>\n\n\n\n<p>\u6211\u95eeBhante G\uff0c\u6211\u600e\u6837\u624d\u80fd\u57f9\u517b\u6211\u7684\u6b63\u5ff5\uff0c\u4f7f\u6211\u5c3d\u53ef\u80fd\u5730\u4fdd\u6301\u5bf9\u5f53\u4e0b\u7684\u89c9\u77e5\u3002\u4ed6\u56de\u7b54\u8bf4\uff0c\u8fd9\u4e00\u523b\u7684\u6b63\u5ff5\u4f1a\u5bfc\u81f4\u4e0b\u4e00\u523b\u7684\u6b63\u5ff5\u3002\u552f\u4e00\u7684\u65b9\u6cd5\u662f\u8bb0\u4f4f\u5728\u4efb\u4f55\u65f6\u5019\u90fd\u8981\u4fdd\u6301\u6b63\u5ff5\u3002\u6ca1\u6709\u5176\u4ed6\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u6211\u5c06\u628a\u57f9\u517b\u6b63\u5ff5\u7684\u6b65\u9aa4\u603b\u7ed3\u5982\u4e0b\u3002 <\/p>\n\n\n\n<p>\u7b2c 1 \u6b65 - \u68c0\u67e5\u6211\u662f\u5426\u6e05\u695a\u89c9\u5bdf\u5f53\u4e0b\u3002 <\/p>\n\n\n\n<p>\u7b2c 2 \u6b65 - \u7247\u523b\u4e4b\u540e\uff0c\u8fd4\u56de\u7b2c 1 \u6b65\u3002<\/p>\n\n\n\n<p>\u603b\u800c\u8a00\u4e4b\uff0c\u6b63\u5ff5\u53ea\u80fd\u901a\u8fc7\u6b63\u5ff5\u672c\u8eab\u6765\u57f9\u517b\u3002\u73b0\u5728\u7684\u89c9\u77e5\u4f7f\u4eba\u66f4\u6709\u53ef\u80fd\u5728\u4e0b\u4e00\u523b\u6709\u89c9\u77e5\u3002 <br><\/p>","protected":false},"excerpt":{"rendered":"<p>Through the course of my mindfulness practice, despite the effort to maintain awareness of each moment, I will quickly find myself wandering off to thinking. This set me off to find out how to be more mindful. How to build more of that moment to moment awareness. Is there some book that I need to&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/2019\/04\/build-muscle-of-mindfulness-through-mindfulness\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u901a\u8fc7\u6b63\u5ff5\u57f9\u517b\u6b63\u5ff5<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[16,7],"class_list":["post-2533","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-mindful_moment","tag-mindfulness","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Build the muscle of mindfulness through mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"How to build up mindfulness - One moment of mindfulness leads to the next. The only way is to remember to be mindful at all times. The muscle of mindfulness can only be built through mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/2019\/04\/build-muscle-of-mindfulness-through-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build the muscle of mindfulness through mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"og:description\" content=\"How to build up mindfulness - One moment of mindfulness leads to the next. The only way is to remember to be mindful at all times. 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Some may wonder how \"remember\" which is associated with memory, get linked to mindfulness. Autopilot Have you ever driven home, and found that you did not notice the journey itself? Is there an instance, where after eating a\u2026","rel":"","context":"\u5728\u201cDefinition Of Mindfulness\u201d\u4e2d","block_context":{"text":"Definition Of Mindfulness","link":"https:\/\/peong.com.sg\/zh\/category\/mindfulness-def\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/mindfulness_is_to_remember_v2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3813,"url":"https:\/\/peong.com.sg\/zh\/2022\/10\/attitudes-of-mindfulness\/","url_meta":{"origin":2533,"position":1},"title":"\u7ec3\u4e60\u6b63\u5ff5\u7684\u5fc3\u6001","author":"peongadmin","date":"30 10 \u6708 22","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly. Having the following attitudes when practising mindfulness will further enhance your practice. They are Kindness, Patience, Non-judging, Letting go, Acceptance, Curiosity and Non-striving. Dr Jon Kabat-Zinn, who created the MBSR (Mindfulness-Based Stress Reduction) program, listed a portion of these attitudes in\u2026","rel":"","context":"\u5728\u201cacceptance\u201d\u4e2d","block_context":{"text":"acceptance","link":"https:\/\/peong.com.sg\/zh\/tag\/acceptance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/10\/Screenshot-2022-10-30-183307.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2586,"url":"https:\/\/peong.com.sg\/zh\/2019\/06\/know-clearly\/","url_meta":{"origin":2533,"position":2},"title":"\u6b63\u5ff5\uff1a\u6e05\u695a\u89c9\u5bdf","author":"peongadmin","date":"01 6 \u6708 19","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly. The present moment refers to whatever object that is most prominent at the moment. The object could be a physical sensation like itchiness, pain, warmth, touching, seeing, hearing, tasting or smelling. It could also be an emotion or a thought. Here,\u2026","rel":"","context":"\u5728\u201cDefinition Of Mindfulness\u201d\u4e2d","block_context":{"text":"Definition Of Mindfulness","link":"https:\/\/peong.com.sg\/zh\/category\/mindfulness-def\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/06\/Know_clearly.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2553,"url":"https:\/\/peong.com.sg\/zh\/2019\/05\/what-is-being-in-the-present-moment\/","url_meta":{"origin":2533,"position":3},"title":"\u6b63\u5ff5\u3002\u4ec0\u4e48\u662f\u6d3b\u5728\u5f53\u4e0b\uff1f","author":"peongadmin","date":"06 5 \u6708 19","format":false,"excerpt":"In my interaction with people, the general understanding of mindfulness practice is about being in the present moment. Even though when they may not have in-depth knowledge nor practise it. 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