{"id":55,"date":"2019-02-04T00:51:05","date_gmt":"2019-02-03T16:51:05","guid":{"rendered":"http:\/\/peong.com.sg\/?page_id=55"},"modified":"2023-04-18T11:34:33","modified_gmt":"2023-04-18T03:34:33","slug":"how-mindfulness-works","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/how-mindfulness-works\/","title":{"rendered":"\u4ec0\u4e48\u662f\u6b63\u5ff5\uff1f"},"content":{"rendered":"<p class=\"has-drop-cap\">\u6b63\u5ff5\u8bb0\u4f4f\u8981\u6e05\u695a\u5730\u4e86\u89e3\u5f53\u524d\u65f6\u523b\u3002\u5bf9\u4e8e\u751f\u6d3b\u7684\u6bcf\u4e2a\u65f6\u523b\u6ce8\u610f\uff0c\u4e0d\u53d1\u5446\u6216\uff0c\u60f3\u5176\u4ed6\u4e8b\u60c5\u3002\u6709\u610f\u8bc6\u7684\u7ec3\u4e60\u5bf9\u8fd9\u4e2a\u8fc7\u7a0b\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u6211\u4eec\u4eba\u4f53\u81ea\u52a8\u53cd\u5e94\u662f\u4f1a\u5728\u6211\u4eec\u4e0d\u8bb0\u5f97\u7684\u65f6\u5019\u65e0\u610f\u95f4\u63a5\u624b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"related-posts\">Related 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Not spaced out or zone out, or drift off to thinking. Intentional practice is crucial to this process because our automatic pilot mode of drifting off takes over when we don&#8217;t remember. Related posts Why mindfulness In most countries, including Singapore, family, workplace and student stress&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/how-mindfulness-works\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4ec0\u4e48\u662f\u6b63\u5ff5\uff1f<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2280,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-55","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is mindfulness? 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I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. See\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":36,"url":"https:\/\/peong.com.sg\/zh\/about\/","url_meta":{"origin":55,"position":5},"title":"\u5173\u4e8e","author":"peongadmin","date":"03 2 \u6708 19","format":false,"excerpt":"Ong Pee Eng I am Ong Pee Eng, a certified mindfulness trainer. 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