{"id":39,"date":"2019-02-03T20:51:04","date_gmt":"2019-02-03T12:51:04","guid":{"rendered":"http:\/\/peong.com.sg\/?page_id=39"},"modified":"2025-12-08T16:33:24","modified_gmt":"2025-12-08T08:33:24","slug":"workplace-mindfulness","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/workplace-mindfulness\/","title":{"rendered":"\u6b63\u5ff5--\u804c\u573a"},"content":{"rendered":"<div class=\"wp-block-cover is-light has-parallax alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__image-background wp-image-2217 has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/peong.com.sg\/wp-content\/uploads\/2019\/02\/rawpixel-740369-unsplash-1.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-attachment-id=\"4376\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4376\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605.jpg\" data-orig-size=\"1200,672\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Manage_Workplace_Stress202605\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-1024x574.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-1024x574.jpg\" alt=\"\" class=\"wp-image-4376\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-1024x574.jpg 1024w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-300x168.jpg 300w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-768x430.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605.jpg 1200w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Click the link to find out more and register &#8211; <a href=\"https:\/\/ccisg.com\/?page=course_calendar&amp;id=51098\" type=\"link\" id=\"https:\/\/ccisg.com\/?page=course_calendar&amp;id=51098\">https:\/\/ccisg.com\/?page=course_calendar&amp;id=51098<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5728\u4efb\u4f55\u96c6\u56e2\u5185\uff0c\u6210\u529f\u5f52\u529f\u4e8e\u7406\u667a\u6027\u7684\u9886\u5bfc\u80fd\u529b\uff0c\u804c\u5458\u5408\u4f5c\u6027\uff0c\u521b\u65b0\uff0c\u521b\u9020\u80fd\u529b\u3002 \u82e5\u804c\u5458\u56e0\u538b\u529b\u800c\u4e0d\u6ee1\uff0c\u4f1a\u5bfc\u81f4\u65f7\u5de5\u3001\u6d88\u6781\u6020\u5de5(\u5373\u6765\u4e0a\u73ed\u5374\u4e0d\u5de5\u4f5c)\u3001\u8bf7\u75c5\u5047\u3001 \u8c03\u52a8\u9891\u7e41\uff0c\u4ee5\u53ca\u58eb\u6c14\u4f4e\u843d\uff0c\u516c\u53f8\u7684\u751f\u4ea7\u529b\u7531\u6b64\u4f4e\u4e0b\u3002<\/p>\n\n\n\n<p>\u4f01\u4e1a\u548c\u96c6\u56e2\u5df2\u7ecf\u5728\u5bf9\u5176\u5458\u5de5\u7684\u4e13\u4e1a\u6280\u80fd\u53d1\u5c55\u548c\u8eab\u4f53\u5065\u5eb7\u8fdb\u884c\u6295\u8d44\u3002\u8bb8\u591a\u4e5f\u6b63\u5728\u8fdb\u4e00\u6b65\u5bfb\u627e\u65b0\u7684\u65b9\u6cd5\u6765\u91ca\u653e\u4e2a\u4eba\u7684\u6f5c\u529b\u5e76\u4fdd\u6301\u4ed6\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u7ec3\u4e60\u6b63\u5ff5\u53ef\u4ee5\u589e\u52a0\u5e78\u798f\u611f\uff0c\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u5e76\u51cf\u8f7b\u538b\u529b\u3002\u5bf9\u4e8e\u5de5\u4f5c\u573a\u6240\u7684\u7814\u7a76\u663e\u793a\u6b63\u5ff5\u53ef\u5e2e\u52a9\u4e2d\u5c42\u7ba1\u7406\u8005\u907f\u514d\u804c\u4e1a\u5026\u6020\u3001\u6539\u5584\u5de5\u4f5c\u5173\u7cfb\u3001\u652f\u6301\u5408\u4f5c\u3001\u63d0\u9ad8\u5e94\u5bf9\u6311\u6218\u7684\u590d\u539f\u529b\u3001\u63d0\u9ad8\u4efb\u52a1\u7ee9\u6548\u3001\u521b\u9020\u529b\u548c\u5bf9\u53d8\u5316\u7684\u9002\u5e94\u3002\u7b80\u800c\u8a00\u4e4b\uff0c\u6b63\u5ff5\u7ec3\u4e60\u6709\u52a9\u4e8e\u91ca\u653e\u5458\u5de5\u7684\u6f5c\u529b\uff0c\u4fdd\u6301\u4ed6\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u3002 <\/p>\n\n\n\n<p>\u5728IT\u884c\u4e1a\u5de5\u4f5c\u8d85\u8fc725\u5e74\u7684\u6211\uff0c\u62c5\u4efb\u7a0b\u5e8f\u8f6f\u4ef6\u9879\u76ee\u7ecf\u7406\u5df2\u670920\u5e74\uff0c\u6211\u7ecf\u5386\u4e86\u6b63\u5ff5\u5982\u4f55\u5728\u6211\u5728\u8bb8\u591a\u7d27\u5f20\u7684\u5de5\u4f5c\u671f\u95f4\u65f6\u7684\u826f\u597d\u4f5c\u7528\u3002\u7531\u6b64\uff0c\u6211\u4e5f\u719f\u6089\u4e0e\u4e0d\u540c\u56fd\u5bb6\u7684\u56e2\u961f\u548c\u4eba\u5408\u4f5c\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u6211\u80fd\u5728\u60a8\u7684\u96c6\u56e2\u5348\u9910\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u6216\u8005\u5546\u52a1\u6d3b\u52a8\u4e2d\u63d0\u4f9b 1.5hrs \u7684\u6b63\u5ff5\u8bfe\u7a0b\u3002\u6216\u4e00\u65e5\u804c\u573a\u6b63\u5ff5\u8bfe\u7a0b\uff0c\u548c\u4e3a\u671f6\u4e2a\u661f\u671fx1.5hrs\u7684\u804c\u573a\u6b63\u5ff5\u8bfe\u7a0b\u3002\u6211\u5c06\u5c3d\u529b\u6839\u636e\u60a8\u516c\u53f8\u9700\u6c42\u5b9a\u5236\u6700\u9002\u5408\u7684\u8bfe\u7a0b\u3002 <\/p>\n\n\n\n<p>\u636e\u60a8\u9700\u8981\uff0c\u8bfe\u7a0b\u80fd\u5728\u7ebf\u4e0a\u6216\u7ebf\u4e0b\u8fdb\u884c<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Please contact me to enquire<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>For any organisation, success depends on sound leadership, effective decision-making, good staff collaboration, and creativity. If the staffs are stressed and unhappy, these factors will be eroded, leading to disengagement, low morale, employee turnover, and absence from work. Finally resulting in productivity loss, poor quality of work, and bad business performance. Organisations are already investing&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/workplace-mindfulness\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b63\u5ff5--\u804c\u573a<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workplace mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"Practising mindfulness helps middle managers avoid burnout, improved relationships at workplace, support collaboration, improve resilience to challenges, improve task performance and creativity. Singapore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/workplace-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workplace mindfulness - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"og:description\" content=\"Practising mindfulness helps middle managers avoid burnout, improved relationships at workplace, support collaboration, improve resilience to challenges, improve task performance and creativity. 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