{"id":36,"date":"2019-02-03T20:51:04","date_gmt":"2019-02-03T12:51:04","guid":{"rendered":"http:\/\/peong.com.sg\/?page_id=36"},"modified":"2024-02-15T21:03:38","modified_gmt":"2024-02-15T13:03:38","slug":"about","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/about\/","title":{"rendered":"\u5173\u4e8e"},"content":{"rendered":"\n
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Ong Pee Eng<\/h4>\n\n\n\n

I am Ong Pee Eng, a certified mindfulness trainer. I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions.<\/p>\n\n\n\n

I started practising mindfulness while studying at NUS more than 30 years ago. After graduating, I went to work in the IT industry. I was a software project manager for 20 years. More than a decade ago, I hit a midlife crisis due to a reorganisation within the company. I ramped up my mindfulness practice, which tided me over that stressful period. Now married with two young adult daughters, mindfulness has made me less likely to flare up at my daughters at home. Now I train people in mindfulness practice full-time.<\/p>\n\n\n\n

My interest in evidence-based teaching led me to pursue further training and become
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\u2022 Qualified Teacher of the 8-week MBSR<\/a> (Mindfulness-Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness (USA)
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\u2022 Certified Teacher of Koru Mindfulness<\/a> (now MIEA) program (USA) for young adults ( age 19-29)
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\u2022 Certified Teacher of Paws b<\/a> (age 7-11) and .b<\/a> (age 11-18) children mindfulness programs from the Mindfulness in School Project (MiSP) (UK)
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\u2022 Certified ACTA trainer under Singapore WSQ<\/p>\n\n\n\n

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Click here for the course I conduct<\/a><\/div>\n<\/div>\n\n\n\n
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Ong Pee Eng with Dr Jon Kabat-Zinn<\/a>, who developed the MBSR (Mindfulness-Based Stress Reduction) program in 1979<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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MBSR Teacher Instructors Carolyn West [Right] and Anne Twohig [Middle]<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Ong Pee Eng with his meditation teacher Abre Fournier<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Ong Pee Eng I am Ong Pee Eng, a certified mindfulness trainer. I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions. I started practising mindfulness while studying at NUS more than 30 years… \u7ee7\u7eed\u9605\u8bfb\u5173\u4e8e<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nAbout - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"Ong Pee Eng is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher with UMASS. Certified Paws b and Dot b teacher. 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I started off being less mindful and perceptive of my emotions, but Mr Ong has provided me with ample guidance on how to increase awareness of my feelings and thoughts. The level of open-mindedness\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2108,"url":"https:\/\/peong.com.sg\/zh\/","url_meta":{"origin":36,"position":1},"title":"PEONG Mindfulness","author":"peongadmin","date":"11 2 \u6708 19","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly See more Mindfulness is remembering to know the present moment clearly. I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. See\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2805,"url":"https:\/\/peong.com.sg\/zh\/guided-mindfulness-practices\/","url_meta":{"origin":36,"position":2},"title":"\u6b63\u5ff5\u7ec3\u4e60 - \u738b\u4e15\u8363\u5f15\u5bfc","author":"peongadmin","date":"27 5 \u6708 20","format":false,"excerpt":"If you have benefitted from the guided mindfulness recordings below, please consider making a small donation by scanning the QR code. Thank you. Guided body Scan - 45 min ---- Download \u2193 Guided Body Scan - 20 min ---- Download \u2193 Guided Lying down mindful movement - 45 min -----\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":40,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-for-children\/","url_meta":{"origin":36,"position":3},"title":"Mindfulness For Children","author":"peongadmin","date":"03 2 \u6708 19","format":false,"excerpt":"There is a growing body of rigorous research evidence regarding the potential benefits of mindfulness for children and young people. 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