{"id":3449,"date":"2022-03-23T22:55:40","date_gmt":"2022-03-23T14:55:40","guid":{"rendered":"https:\/\/peong.com.sg\/?page_id=3449"},"modified":"2025-04-26T10:01:24","modified_gmt":"2025-04-26T02:01:24","slug":"mindfulness-introductory-workshop","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/","title":{"rendered":"\u6b63\u5ff5\u4ecb\u7ecd\u8bfe\u7a0b"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"407\" data-attachment-id=\"3452\" data-permalink=\"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/20190424_121454-3\/\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg\" data-orig-size=\"1200,477\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G955F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556108094&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corporate_mindfulness_20190424\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975-1024x407.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975-1024x407.jpg\" alt=\"\" class=\"wp-image-3452\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975-1024x407.jpg 1024w, https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975-300x119.jpg 300w, https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975-768x305.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg 1200w, https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975-18x7.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6b63\u5ff5\u7b80\u4ecb\u662f\u8ddf\u636e\u6b63\u5ff5\u51cf\u538bMBSR(Mindfulness-Based Stress Reduction) \u800c\u7f16\u5236\u7684\u3002MBSR\u4e8e1979\u5e74\u5728\u7f8e\u56fd\u9ebb\u7701\u5927\u5b66(University of Massachusetts) \u6b63\u5ff5\u4e2d\u5fc3\u7814\u53d1\uff0c\u7531Jon Kabat Zinn\u535a\u58eb\u5f00\u59cb\u6559\u5bfc\u3002 <a href=\"http:\/\/peong.com.sg\/zh\/mbsr\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBSR<\/a> (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr <a href=\"https:\/\/www.happiness.com\/magazine\/science-psychology\/jon-kabat-zinn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jon Kabat-Zinn<\/a> in 1979, at the University of Massachusetts, Center for Mindfulness.<\/p>\n\n\n\n<p class=\"translation-block\">\u6b63\u5ff5\u7ec3\u4e60\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u538b\u529b\u5e76\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u72b6\u51b5\u3002\u901a\u8fc7\u53c2\u52a0\u8fd9\u4e2a\u6b63\u5ff5\u8bfe\uff0c\u60a8\u5c06\u5b66\u5230\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ec0\u4e48\u662f\u6b63\u5ff5\uff1f<\/li>\n\n\n\n<li>\u6b63\u5ff5\u7ec3\u4e60<\/li>\n\n\n\n<li>\u6b63\u5ff5\u4ee5\u79d1\u5b66\u7814\u7a76\u4e3a\u5b9e\u636e<\/li>\n<\/ul>\n\n\n\n<p>\u8bfe\u5802\u80fd\u4ee5\u7ebf\u4e0a\u6216\u7ebf\u4e0b\u65b9\u5f0f\u8fdb\u884c<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/peong.com.sg\/zh\/contact-us\/\">\u8bf7\u8ddf\u6211\u8054\u7cfb<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Mindfulness Introductory Workshop is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness. Mindfulness practice can help you reduce stress and improve well-being. By attending this workshop, you&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b63\u5ff5\u4ecb\u7ecd\u8bfe\u7a0b<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3449","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Introductory Workshop - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"The Mindfulness Introductory Workshop is based on the MBSR (Mindfulness-Based Stress Reduction)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Introductory Workshop - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"og:description\" content=\"The Mindfulness Introductory Workshop is based on the MBSR (Mindfulness-Based Stress Reduction)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEONGMindfulness\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-26T02:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/mindfulness-introductory-workshop\\\/\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/mindfulness-introductory-workshop\\\/\",\"name\":\"Mindfulness Introductory Workshop - 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If the staffs are stressed and unhappy, these factors will be eroded, leading to disengagement, low morale, employee turnover, and absence from work. Finally resulting in productivity loss, poor quality of work, and bad business\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3432,"url":"https:\/\/peong.com.sg\/zh\/mbsr\/","url_meta":{"origin":3449,"position":3},"title":"\u6b63\u5ff5\u51cf\u538b MBSR","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The 8-week MBSR (Mindfulness-Based Stress Reduction) program is the most established and recognised mindfulness program in the world. It was developed by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in the US. For over 40 years, MBSR has imparted individuals mindfulness practices to reduce\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":36,"url":"https:\/\/peong.com.sg\/zh\/about\/","url_meta":{"origin":3449,"position":4},"title":"\u5173\u4e8e","author":"peongadmin","date":"03 2 \u6708 19","format":false,"excerpt":"Ong Pee Eng I am Ong Pee Eng, a certified mindfulness trainer. I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions. I started practising mindfulness while studying at\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/Trained-To-Teach-.b-logo-150x150.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3443,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/","url_meta":{"origin":3449,"position":5},"title":"\u6b63\u5ff5\u57fa\u7840","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The Basic Mindfulness course is developed based on the\u00a0MBSR\u00a0(Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by\u00a0Dr Jon Kabat-Zinn\u00a0in 1979, at the University of Massachusetts, Center for Mindfulness. Mindfulness practice can help you reduce stress and improve well-being. By attending this 4-week\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3449"}],"version-history":[{"count":11,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3449\/revisions"}],"predecessor-version":[{"id":4267,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3449\/revisions\/4267"}],"wp:attachment":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}