{"id":3443,"date":"2022-03-23T21:41:09","date_gmt":"2022-03-23T13:41:09","guid":{"rendered":"https:\/\/peong.com.sg\/?page_id=3443"},"modified":"2026-02-04T11:48:51","modified_gmt":"2026-02-04T03:48:51","slug":"mindfulness-foundation","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/","title":{"rendered":"\u6b63\u5ff5\u57fa\u7840"},"content":{"rendered":"<p class=\"translation-block\">\u4e3a\u671f 4 \u5468\u7684\u6b63\u5ff5\u8bfe\u7a0b\u662f\u5728 MBSR\uff08\u6b63\u5ff5\u51cf\u538b\uff09\u7684\u57fa\u7840\u4e0a\u5f00\u53d1\u7684\uff0cMBSR \u662f\u4e16\u754c\u4e0a\u6700\u6210\u719f\u3001\u6700\u53d7\u8ba4\u53ef\u7684\u6b63\u5ff5\u8bfe\u7a0b\uff0c\u7531 Jon Kabat-Zinn \u4e54\u00b7\u5361\u5df4\u91d1 \u535a\u58eb\u4e8e 1979 \u5e74\u5728\u9ebb\u7701\u5927\u5b66\u6b63\u5ff5\u4e2d\u5fc3\u521b\u7acb\u3002<\/p>\n\n\n\n<p>\u5b66\u4e60\u6b63\u5ff5\u53ef\u4ee5\u5e2e\u4f60\u51cf\u8f7b\u538b\u529b\uff0c\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63cf\u8ff0\u6b63\u5ff5\uff0c\u5e76\u77e5\u9053\u5b83\u5982\u4f55\u80fd\u4f7f\u4f60\u53d7\u76ca <\/li>\n\n\n\n<li>\u8fdb\u884c\u6b63\u5ff5\u7ec3\u4e60 <\/li>\n\n\n\n<li>\u5e94\u4ed8\u5de5\u4f5c\u4e0e\u5bb6\u5ead\u538b\u529b\u53ca\u75bc\u75db\u4e0e\u75be\u75c5\u5e26\u6765\u7684\u82e6<\/li>\n\n\n\n<li>\u5b8c\u5168\u6295\u5165\u5230\u624b\u5934\u4e0a\u7684\u5de5\u4f5c<\/li>\n\n\n\n<li>\u4fdd\u6301\u51b7\u9759\u548c\u5e73\u8861<\/li>\n\n\n\n<li>\u9762\u5411\u7f8e\u597d\u7684\u4e8b\u7269<\/li>\n<\/ul>\n\n\n\n<p>\u8bfe\u5802\u80fd\u4ee5\u7ebf\u4e0a\u6216\u7ebf\u4e0b\u65b9\u5f0f\u8fdb\u884c<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Contact me to find out about other schedules<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"4371\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4371\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b.jpg\" data-orig-size=\"848,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20251107__\u6b63\u5ff5  \u6d3b\u5728\u5f53\u4e0b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-724x1024.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-724x1024.jpg\" alt=\"\" class=\"wp-image-4371\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-724x1024.jpg 724w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-212x300.jpg 212w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-768x1086.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b.jpg 848w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-8x12.jpg 8w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">4\u5468\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b\u8bfe\u7a0b\u3002\u7ebf\u4e0a\u62a5\u540d\uff1a<a href=\"https:\/\/kmspks.org\/activities\/%e6%ad%a3%e5%bf%b5-%c2%b7-%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b-2\/\">https:\/\/kmspks.org\/activities\/%e6%ad%a3%e5%bf%b5-%c2%b7-%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b-2\/<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>The Basic Mindfulness course is developed based on the&nbsp;MBSR&nbsp;(Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by&nbsp;Dr Jon Kabat-Zinn&nbsp;in 1979, at the University of Massachusetts, Center for Mindfulness. Mindfulness practice can help you reduce stress and improve well-being. By attending this 4-week course, you will learn to:&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b63\u5ff5\u57fa\u7840<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3443","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Foundation \u6b63\u5ff5\u57fa\u7840 (based on MBSR) - PEONG<\/title>\n<meta name=\"description\" content=\"4-week Mindfulness Foundation (\u6b63\u5ff5\u57fa\u7840) course that is based on Mindfulness-Based Stress Reduction (MBSR)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Foundation \u6b63\u5ff5\u57fa\u7840 (based on MBSR) - PEONG\" \/>\n<meta property=\"og:description\" content=\"4-week Mindfulness Foundation (\u6b63\u5ff5\u57fa\u7840) course that is based on Mindfulness-Based Stress Reduction (MBSR)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/\" \/>\n<meta property=\"og:site_name\" content=\"PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEONGMindfulness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T03:48:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/mindfulness-foundation\\\/\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/mindfulness-foundation\\\/\",\"name\":\"Mindfulness Foundation \u6b63\u5ff5\u57fa\u7840 (based on MBSR) - PEONG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#website\"},\"datePublished\":\"2022-03-23T13:41:09+00:00\",\"dateModified\":\"2026-02-04T03:48:51+00:00\",\"description\":\"4-week Mindfulness Foundation (\u6b63\u5ff5\u57fa\u7840) course that is based on Mindfulness-Based Stress Reduction (MBSR)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/mindfulness-foundation\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/peong.com.sg\\\/mindfulness-foundation\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/mindfulness-foundation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/peong.com.sg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness Foundation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#website\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/\",\"name\":\"PEONG Mindfulness Singapore\",\"description\":\"be happy - be stress free  \u5feb\u4e50 - \u65e0\u538b\u529b\",\"publisher\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#\\\/schema\\\/person\\\/cfde572c63f08746d562b6b686ca77c7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/peong.com.sg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/peong.com.sg\\\/#\\\/schema\\\/person\\\/cfde572c63f08746d562b6b686ca77c7\",\"name\":\"peongadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\",\"url\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\",\"contentUrl\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\",\"width\":1200,\"height\":412,\"caption\":\"peongadmin\"},\"logo\":{\"@id\":\"https:\\\/\\\/peong.com.sg\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PEONG_Logo_White_Transparent.png\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEONGMindfulness\",\"https:\\\/\\\/www.instagram.com\\\/peongmindfulness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ongpeeeng\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness Foundation \u6b63\u5ff5\u57fa\u7840 (based on MBSR) - PEONG","description":"4-week Mindfulness Foundation (\u6b63\u5ff5\u57fa\u7840) course that is based on Mindfulness-Based Stress Reduction (MBSR)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/","og_locale":"zh_CN","og_type":"article","og_title":"Mindfulness Foundation \u6b63\u5ff5\u57fa\u7840 (based on MBSR) - PEONG","og_description":"4-week Mindfulness Foundation (\u6b63\u5ff5\u57fa\u7840) course that is based on Mindfulness-Based Stress Reduction (MBSR)","og_url":"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/","og_site_name":"PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761","article_publisher":"https:\/\/www.facebook.com\/PEONGMindfulness","article_modified_time":"2026-02-04T03:48:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peong.com.sg\/mindfulness-foundation\/","url":"https:\/\/peong.com.sg\/mindfulness-foundation\/","name":"Mindfulness Foundation \u6b63\u5ff5\u57fa\u7840 (based on MBSR) - PEONG","isPartOf":{"@id":"https:\/\/peong.com.sg\/#website"},"datePublished":"2022-03-23T13:41:09+00:00","dateModified":"2026-02-04T03:48:51+00:00","description":"4-week Mindfulness Foundation (\u6b63\u5ff5\u57fa\u7840) course that is based on Mindfulness-Based Stress Reduction (MBSR)","breadcrumb":{"@id":"https:\/\/peong.com.sg\/mindfulness-foundation\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peong.com.sg\/mindfulness-foundation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/peong.com.sg\/mindfulness-foundation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peong.com.sg\/"},{"@type":"ListItem","position":2,"name":"Mindfulness Foundation"}]},{"@type":"WebSite","@id":"https:\/\/peong.com.sg\/#website","url":"https:\/\/peong.com.sg\/","name":"\u4e15\u8363\u6b63\u5ff5  PEONG Mindfulness","description":"be happy - be stress free  \u5feb\u4e50 - \u65e0\u538b\u529b","publisher":{"@id":"https:\/\/peong.com.sg\/#\/schema\/person\/cfde572c63f08746d562b6b686ca77c7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peong.com.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Person","Organization"],"@id":"https:\/\/peong.com.sg\/#\/schema\/person\/cfde572c63f08746d562b6b686ca77c7","name":"peongadmin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png","url":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png","contentUrl":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png","width":1200,"height":412,"caption":"peongadmin"},"logo":{"@id":"https:\/\/peong.com.sg\/wp-content\/uploads\/2022\/02\/PEONG_Logo_White_Transparent.png"},"sameAs":["https:\/\/www.facebook.com\/PEONGMindfulness","https:\/\/www.instagram.com\/peongmindfulness\/","https:\/\/www.linkedin.com\/in\/ongpeeeng\/"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaHIRs-Tx","jetpack-related-posts":[{"id":3432,"url":"https:\/\/peong.com.sg\/zh\/mbsr\/","url_meta":{"origin":3443,"position":0},"title":"\u6b63\u5ff5\u51cf\u538b MBSR","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The 8-week MBSR (Mindfulness-Based Stress Reduction) program is the most established and recognised mindfulness program in the world. It was developed by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in the US. For over 40 years, MBSR has imparted individuals mindfulness practices to reduce\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3436,"url":"https:\/\/peong.com.sg\/zh\/ageing-well-with-mindfulness\/","url_meta":{"origin":3443,"position":1},"title":"\u6b63\u5ff5\u4e50\u9f84 | \u4e09\u5468 | NSA\u6d25\u8d34 | \u57f9\u8bad\u8865\u52a9","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"\u6b63\u5ff5\u4e50\u9f84 The Ageing Well With Mindfulness \u6b63\u5ff5\u4e50\u9f84 course is approved under the National Silver Academy (NSA) and is SkillsFuture Credit (SFC) claimable. The Ageing Well With Mindfulness course (in English and Chinese) is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2108,"url":"https:\/\/peong.com.sg\/zh\/","url_meta":{"origin":3443,"position":2},"title":"PEONG Mindfulness","author":"peongadmin","date":"11 2 \u6708 19","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly See more Mindfulness is remembering to know the present moment clearly. I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. See\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":285,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-courses\/","url_meta":{"origin":3443,"position":3},"title":"\u6b63\u5ff5\u8bfe\u7a0b","author":"peongadmin","date":"04 2 \u6708 19","format":false,"excerpt":"Mindfulness Foundation Mindfulness-Based Stress Reduction (MBSR) 8-Week Mindfulness Foundation Ageing Well With Mindfulness \u6b63\u5ff5\u4e50\u9f84 Mindfulness Introductory Workshop Workplace Mindfulness Mindfulness For Children 1-on-1 Mindfulness Meditation Session","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":36,"url":"https:\/\/peong.com.sg\/zh\/about\/","url_meta":{"origin":3443,"position":4},"title":"\u5173\u4e8e","author":"peongadmin","date":"03 2 \u6708 19","format":false,"excerpt":"Ong Pee Eng I am Ong Pee Eng, a certified mindfulness trainer. I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions. I started practising mindfulness while studying at\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/Trained-To-Teach-.b-logo-150x150.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3449,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/","url_meta":{"origin":3443,"position":5},"title":"\u6b63\u5ff5\u4ecb\u7ecd\u8bfe\u7a0b","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The Mindfulness Introductory Workshop is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness. Mindfulness practice can help you reduce stress and improve well-being.\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3443"}],"version-history":[{"count":27,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3443\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3443\/revisions\/4374"}],"wp:attachment":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}