{"id":3436,"date":"2022-03-23T21:15:31","date_gmt":"2022-03-23T13:15:31","guid":{"rendered":"https:\/\/peong.com.sg\/?page_id=3436"},"modified":"2026-04-10T10:35:25","modified_gmt":"2026-04-10T02:35:25","slug":"ageing-well-with-mindfulness","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/ageing-well-with-mindfulness\/","title":{"rendered":"\u6b63\u5ff5\u4e50\u9f84 | \u4e09\u5468 | NSA\u6d25\u8d34 | \u57f9\u8bad\u8865\u52a9"},"content":{"rendered":"
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\u6b63\u5ff5\u4e50\u9f84<\/h3>\n\n\n\n

\u6b63\u5ff5\u4e50\u9f84\u8bfe\u7a0b\u83b7\u5f97 NSA \u6d25\u8d34\u4ee5\u53ca\u53ef\u4f7f\u7528\u6280\u80fd\u57f9\u8bad\u8865\u52a9 SkillsFuture Credit \u652f\u4ed8<\/p>\n\n\n\n

\u6b63\u5ff5\u4e50\u9f84\u8bfe\u7a0b\u662f\u8ddf\u636e\u6b63\u5ff5\u51cf\u538bMBSR(Mindfulness-Based Stress Reduction) \u800c\u7f16\u5236\u7684\u3002\u6b63\u5ff5\u51cf\u538b\u662f\u4e16\u754c\u4e0a\u6700\u6210\u719f\u548c\u516c\u8ba4\u7684\u6b63\u5ff5\u8bfe\u7a0b\uff0c\u662f\u4e8e1979\u5e74\u5728\u7f8e\u56fd\u9ebb\u7701\u5927\u5b66(University of Massachusetts) \u6b63\u5ff5\u4e2d\u5fc3\u7814\u53d1\uff0c\u7531Dr Jon Kabat Zinn\u5361\u5df4\u91d1\u535a\u58eb\u5f00\u59cb\u6559\u5bfc\u3002<\/p>\n\n\n\n

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\u8bfe\u7a0b\u5185\u5bb9<\/p>\n\n\n\n

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  5. \u51cf\u5c11\u5b64\u72ec\u611f\uff0c\u6539\u5584\u793e\u4ea4\u5f80\u6765<\/li>\n<\/ol>\n\n\n\n
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    \u5730\u70b9\uff1aAljunied
    \u6b63\u5ff5\u4e50\u9f84 Ageing Well With Mindfulness – 5 & 12 May 2026 National Silver Academy (NSA) subsidy + SkillsFuture Credit (SFC)<\/strong>
    \u62a5\u540d\u94fe\u63a5 : https:\/\/forms.gle\/DgVXpD9L7BHykNk9A<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

    \u6b63\u5ff5\u4e50\u9f84 The Ageing Well With Mindfulness \u6b63\u5ff5\u4e50\u9f84 course is approved under the National Silver Academy (NSA) and is SkillsFuture Credit (SFC) claimable. The Ageing Well With Mindfulness course (in English and Chinese) is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world. MBSR was created by… \u7ee7\u7eed\u9605\u8bfb\u6b63\u5ff5\u4e50\u9f84 | \u4e09\u5468 | NSA\u6d25\u8d34 | \u57f9\u8bad\u8865\u52a9<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3436","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nAgeing Well With Mindfulness 3-week | NSA subsidy | SkillsFuture \u6b63\u5ff5\u4e50\u9f84 - NSA SkillsFuture<\/title>\n<meta name=\"description\" content=\"3-week Ageing Well With Mindfulness \u6b63\u5ff5\u4e50\u9f84 for the elderly. 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Thank you. Guided body Scan - 45 min ---- Download \u2193 Guided Body Scan - 20 min ---- Download \u2193 Guided Lying down mindful movement - 45 min -----\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/09\/72409-scaled-e1663347950839.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3443,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/","url_meta":{"origin":3436,"position":2},"title":"\u6b63\u5ff5\u57fa\u7840","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The Basic Mindfulness course is developed based on the\u00a0MBSR\u00a0(Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by\u00a0Dr Jon Kabat-Zinn\u00a0in 1979, at the University of Massachusetts, Center for Mindfulness. Mindfulness practice can help you reduce stress and improve well-being. By attending this 4-week\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2722,"url":"https:\/\/peong.com.sg\/zh\/clients\/","url_meta":{"origin":3436,"position":3},"title":"\u6ee1\u610f\u5ba2\u6237","author":"peongadmin","date":"31 1 \u6708 20","format":false,"excerpt":"Gallery Ageing Well With Mindfulness 8-week MBSR online Mindfulness Foundation 8-week MBSR Children Paws b MSBR Courses Introducing Mindfulness Mindful Walking Workshop 1-day Mindfulness Children .b Program 4-week Mindfulness Foundation Ngee Ann Poly Children .b Program Children Paws b program 8-week MBSR Children Paws b Program Children .b Program Children\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-06-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-06-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-06-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-06-150x150.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-06-150x150.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3449,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/","url_meta":{"origin":3436,"position":4},"title":"\u6b63\u5ff5\u4ecb\u7ecd\u8bfe\u7a0b","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The Mindfulness Introductory Workshop is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness. Mindfulness practice can help you reduce stress and improve well-being.\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/20190424_121454-scaled-e1648047908975.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2108,"url":"https:\/\/peong.com.sg\/zh\/","url_meta":{"origin":3436,"position":5},"title":"PEONG Mindfulness","author":"peongadmin","date":"11 2 \u6708 19","format":false,"excerpt":"Mindfulness is remembering to know the present moment clearly See more Mindfulness is remembering to know the present moment clearly. I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. See\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":32,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3436\/revisions"}],"predecessor-version":[{"id":4367,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/3436\/revisions\/4367"}],"wp:attachment":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}