{"id":3432,"date":"2022-03-23T20:34:36","date_gmt":"2022-03-23T12:34:36","guid":{"rendered":"https:\/\/peong.com.sg\/?page_id=3432"},"modified":"2025-04-26T10:00:26","modified_gmt":"2025-04-26T02:00:26","slug":"mbsr","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/mbsr\/","title":{"rendered":"\u6b63\u5ff5\u51cf\u538b MBSR"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"MBSR\"><\/h3>\n\n\n\n<p class=\"translation-block\">\u4e3a\u671f\u516b\u5468\u7684\u6b63\u5ff5\u51cf\u538b\uff08MBSR\uff09\u8bfe\u7a0b\u662f\u4e16\u754c\u4e0a\u6700\u60a0\u4e45\u548c\u8ba4\u53ef\u7684\u6b63\u5ff5\u8bfe\u7a0b\u3002\u5b83\u662f\u7531Jon Kabat-Zinn\u4e54\u00b7\u5361\u5df4\u91d1\u535a\u58eb\u4e8e1979\u5e74\u5728\u9ebb\u7701\u5927\u5b66\uff08UMASS\uff09\u533b\u5b66\u9662\u7684\u6b63\u5ff5\u4e2d\u5fc3\u5f00\u59cb\u6559\u5bfc\u300240\u591a\u5e74\u6765\uff0c\u6b63\u5ff5\u51cf\u8bfe\u7a0b\u6559\u5bfc\u4e2a\u4eba\u6b63\u5ff5\u7ec3\u4e60\uff0c\u4ee5\u51cf\u8f7b\u538b\u529b\u3001\u589e\u52a0\u5feb\u4e50\u611f\u548c\u6539\u5584\u5065\u5eb7\u3002\u5bf9\u57fa\u4e8e\u6b63\u5ff5\u8bad\u7ec3\u7684\u7814\u7a76\u8868\u660e\uff0c\u5b83\u53ef\u4ee5\u63d0\u9ad8\u81ea\u6211\u610f\u8bc6\u3001\u60c5\u7eea\u548c\u6ce8\u610f\u529b\u8c03\u8282\u80fd\u529b\uff1b\u5e76\u51cf\u5c11\u7126\u8651\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u8981\u5b66\u4e60\u5185\u5bb9<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5b66\u4e60\u6b63\u5ff5\u7684\u7cbe\u9ad3\u548c\u5b83\u7684\u4f5c\u7528\n<ul class=\"wp-block-list\">\n<li>\u5982\u4f55\u6d3b\u5728\u5f53\u4e0b<\/li>\n\n\n\n<li>\u6211\u4eec\u5982\u4f55\u80fd\u505a\u51fa\u9002\u5f53\u7684\u5e94\u5bf9\uff0c\u800c\u4e0d\u662f\u505a\u51fa\u51b2\u52a8\u7684\u53cd\u5e94<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u5b66\u4e60\u8fdb\u884c\u4e00\u7cfb\u5217\u7684\u6b63\u5ff5\u7ec3\u4e60\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u626b\u63cf<\/li>\n\n\n\n<li>\u6b63\u5ff5\u4f38\u5c55\uff08\u745c\u4f3d\uff09<\/li>\n\n\n\n<li>\u89c2\u547c\u5438<\/li>\n\n\n\n<li>\u6148\u5fc3\u89c2<\/li>\n\n\n\n<li>\u6b63\u5ff5\u7ecf\u884c<\/li>\n\n\n\n<li>\u6b63\u5ff5\u8fdb\u98df<\/li>\n\n\n\n<li>\u5728\u751f\u6d3b\u4e2d\u4fdd\u6301\u6b63\u5ff5<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u7ec3\u4e60\u6b63\u5ff5\u4ee5\n<ul class=\"wp-block-list\">\n<li>\u7f13\u89e3\u5de5\u4f5c\u4e0e\u5bb6\u5ead\u7684\u538b\u529b\uff0c\u8fd8\u6709\u75bc\u75db\u4e0e\u75be\u75c5\u5e26\u6765\u7684\u82e6<\/li>\n\n\n\n<li>\u63d0\u9ad8\u6ce8\u610f\u529b\u4ece\u800c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387<\/li>\n\n\n\n<li>\u5e94\u4ed8\u8d1f\u9762\u60c5\u7eea\uff0c\u5305\u62ec\u6124\u6012\u3001\u6050\u60e7\u548c\u7126\u8651<\/li>\n\n\n\n<li>\u4ee5\u5e73\u5e38\u5fc3\u6001\u8fdb\u884c\u6c9f\u901a\u4e0e\u4ea4\u6d41<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e94\u7528\u6b63\u5ff5<\/li>\n<\/ol>\n\n\n\n<p>\u8bfe\u5802\u80fd\u4ee5\u7ebf\u4e0a\u6216\u7ebf\u4e0b\u65b9\u5f0f\u8fdb\u884c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"4338\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4338\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-scaled.jpg\" data-orig-size=\"848,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20251107_Mindfulness-Based Stress Reduction V2_A4 Poster\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-724x1024.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-724x1024.jpg\" alt=\"\" class=\"wp-image-4338\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-724x1024.jpg 724w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-212x300.jpg 212w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-768x1086.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-scaled.jpg 848w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-8x12.jpg 8w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">8 \u5468 \u6b63\u5ff5\u51cf\u538b\u8bfe\u7a0b - \u8bf7\u6309 <a href=\"https:\/\/kmspks.org\/activities\/mindfulness-based-stress-reduction-7\/\">https:\/\/kmspks.org\/activities\/mindfulness-based-stress-reduction-7\/<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Contact us to find out the course date<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The 8-week MBSR (Mindfulness-Based Stress Reduction) program is the most established and recognised mindfulness program in the world. It was developed by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in the US. For over 40 years, MBSR has imparted individuals mindfulness practices to reduce stress, increase happiness and improve&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/mbsr\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6b63\u5ff5\u51cf\u538b MBSR<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2611,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3432","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8-week Mindfulness-Based Stress Reduction MBSR - PEONG<\/title>\n<meta name=\"description\" content=\"8-week Mindfulness-Based Stress Reduction (MBSR) \u6b63\u5ff5\u51cf\u538b course - Singapore - In Person or Online\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8-week Mindfulness-Based Stress Reduction MBSR - 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The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. 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The Ageing Well With Mindfulness course (in English and Chinese) is developed based on the MBSR (Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":285,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-courses\/","url_meta":{"origin":3432,"position":4},"title":"\u6b63\u5ff5\u8bfe\u7a0b","author":"peongadmin","date":"04 2 \u6708 19","format":false,"excerpt":"Mindfulness Foundation Mindfulness-Based Stress Reduction (MBSR) 8-Week Mindfulness Foundation Ageing Well With Mindfulness \u6b63\u5ff5\u4e50\u9f84 Mindfulness Introductory Workshop Workplace Mindfulness Mindfulness For Children 1-on-1 Mindfulness Meditation Session","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3443,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/","url_meta":{"origin":3432,"position":5},"title":"\u6b63\u5ff5\u57fa\u7840","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The Basic Mindfulness course is developed based on the\u00a0MBSR\u00a0(Mindfulness-Based Stress Reduction), the most established and recognised mindfulness program in the world, that is created by\u00a0Dr Jon Kabat-Zinn\u00a0in 1979, at the University of Massachusetts, Center for Mindfulness. 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