{"id":297,"date":"2019-02-07T19:55:38","date_gmt":"2019-02-07T11:55:38","guid":{"rendered":"http:\/\/peong.com.sg\/?page_id=297"},"modified":"2022-06-21T11:42:33","modified_gmt":"2022-06-21T03:42:33","slug":"1-on-1-mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/1-on-1-mindfulness-meditation\/","title":{"rendered":"1\u5bf91\u7684\u6b63\u5ff5\u9759\u5750\u6307\u5bfc"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u5bf9\u6b63\u5ff5\u9759\u5750\u611f\u5174\u8da3\uff0c\u4f46\u4e0d\u786e\u5b9a\u5982\u4f55\u5f00\u59cb\u3002\u6216\u8005\u4f60\u4e00\u76f4\u9075\u5faa\u4e66\u672c\u3001\u7ebf\u89c6\u9891\u6216\u9759\u5750\u73ed\u7684\u9759\u5750\u6307\u5bfc\uff0c\u4f46\u6ca1\u6709\u53d6\u5f97\u9884\u671f\u7684\u8fdb\u5c55\u3002\u90a3\u4e48\u8bf7\u8003\u8651\u4e00\u4e2a\u6839\u636e\u4f60\u7684\u9700\u8981\u548c\u503e\u5411\uff0c\u800c\u8fdb\u884c\u7684 1 \u5bf9 1 \u9759\u5750\u6307\u5bfc\uff08\u901a\u8fc7Zoom\uff09\u3002<\/p>\n\n\n\n<p>\u5728\u6bcf\u8282\u8bfe\u4e2d\uff0c\u6211\u5c06\u5728\u9759\u5750\u4e2d\u5f15\u5bfc\u4f60\uff0c\u5e76\u63a2\u8ba8\u4f60\u7684\u7ec3\u4e60\u3002\u6211\u4eec\u8fd8\u5c06\u8ba8\u8bba\u5982\u4f55\u5c06\u6b63\u5ff5\u7ec3\u4e60\u5e26\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u5982\u679c\u4f60\u6709\u5174\u8da3\uff0c\u8bf7\u4e0e\u6211\u8054\u7cfb\uff0c\u9884\u7ea620\u5206\u949f\u7684\u514d\u8d39\u8bd5\u542c\u8bfe\u7a0b\uff0c\u621645\u5206\u949f\u7684\u8bfe\u7a0b\uff0c\u8d39\u7528\u4e3a100\u65b0\u5143\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-gray-background-color has-text-color has-background\" href=\"https:\/\/peong.com.sg\/zh\/contact-us\/\">\u8054\u7cfb\u6211<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you are interested in mindfulness meditation but not sure how to get started. Or you have been following meditation instructions in books, online videos or group meditation classes but not making the expected progress. Then do consider a 1-on-1 meditation lesson (via Zoom) that is tailored to your need and inclination. In each session,&hellip; <a class=\"more-link\" href=\"https:\/\/peong.com.sg\/zh\/1-on-1-mindfulness-meditation\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">1\u5bf91\u7684\u6b63\u5ff5\u9759\u5750\u6307\u5bfc<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2411,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-297","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalised 1-on-1 mindfulness meditation - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"Personalised 1-on-1 mindfulness meditation session that cater to your inclination and needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peong.com.sg\/zh\/1-on-1-mindfulness-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalised 1-on-1 mindfulness meditation - 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I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. 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I started off being less mindful and perceptive of my emotions, but Mr Ong has provided me with ample guidance on how to increase awareness of my feelings and thoughts. The level of open-mindedness\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2020\/08\/mimi-thian-54uolC2jjm4-unsplash-scaled.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":40,"url":"https:\/\/peong.com.sg\/zh\/mindfulness-for-children\/","url_meta":{"origin":297,"position":5},"title":"Mindfulness For Children","author":"peongadmin","date":"03 2 \u6708 19","format":false,"excerpt":"There is a growing body of rigorous research evidence regarding the potential benefits of mindfulness for children and young people. 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