{"id":285,"date":"2019-02-04T20:09:54","date_gmt":"2019-02-04T12:09:54","guid":{"rendered":"http:\/\/peong.com.sg\/?page_id=285"},"modified":"2026-04-16T16:31:14","modified_gmt":"2026-04-16T08:31:14","slug":"mindfulness-courses","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/mindfulness-courses\/","title":{"rendered":"\u6b63\u5ff5\u8bfe\u7a0b"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" data-attachment-id=\"2996\" data-permalink=\"https:\/\/peong.com.sg\/zh\/clients\/20200924_133920\/\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg\" data-orig-size=\"1200,719\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G975F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600460291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.32&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mindfulness_20200924\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Mindfulness Foundation&lt;\/p&gt;\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-1024x613.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-1024x613.jpg\" alt=\"\" class=\"wp-image-2996\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-1024x613.jpg 1024w, https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-300x180.jpg 300w, https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-768x460.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2021\/02\/20200924_133920-scaled.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6b63\u5ff5\u57fa\u7840<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peong.com.sg\/zh\/mbsr\/\">\u6b63\u5ff5\u51cf\u538b (MBSR)<\/a> 8-Week<\/li>\n\n\n\n<li><a href=\"https:\/\/peong.com.sg\/zh\/mindfulness-foundation\/\">\u6b63\u5ff5\u57fa\u7840<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/peong.com.sg\/zh\/ageing-well-with-mindfulness\/\">\u6b63\u5ff5\u4e50\u9f84<\/a> \u6b63\u5ff5\u4e50\u9f84<\/li>\n\n\n\n<li><a href=\"https:\/\/peong.com.sg\/zh\/mindfulness-introductory-workshop\/\">\u6b63\u5ff5\u4ecb\u7ecd\u8bfe\u7a0b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/peong.com.sg\/zh\/workplace-mindfulness\/\">\u6b63\u5ff5--\u4f01\u4e1a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/peong.com.sg\/zh\/mindfulness-for-children\/\">Mindfulness For Children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/peong.com.sg\/zh\/1-on-1-mindfulness-meditation\/\">1\u5bf91\u7684\u6b63\u5ff5\u9759\u5750\u6307\u5bfc<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"4381\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4381\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605.jpeg\" data-orig-size=\"848,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Aljunied_202605\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605-724x1024.jpeg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605-724x1024.jpeg\" alt=\"\" class=\"wp-image-4381\" style=\"width:610px;height:auto\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605-724x1024.jpeg 724w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605-212x300.jpeg 212w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605-768x1086.jpeg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605.jpeg 848w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/10\/Aljunied_202605-8x12.jpeg 8w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">\u5730\u70b9\uff1aAljunied<br>\u6b63\u5ff5\u4e50\u9f84 Ageing Well With Mindfulness &#8211; 5 &amp; 12 May 2026 <strong>National Silver Academy (NSA) subsidy + SkillsFuture Credit (SFC)<\/strong><br>\u62a5\u540d\u94fe\u63a5 : <a href=\"https:\/\/forms.gle\/DgVXpD9L7BHykNk9A\">https:\/\/forms.gle\/DgVXpD9L7BHykNk9A<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"4338\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4338\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-scaled.jpg\" data-orig-size=\"848,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20251107_Mindfulness-Based Stress Reduction V2_A4 Poster\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-724x1024.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-724x1024.jpg\" alt=\"\" class=\"wp-image-4338\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-724x1024.jpg 724w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-212x300.jpg 212w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-768x1086.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-scaled.jpg 848w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107_Mindfulness-Based-Stress-Reduction-V2_A4-Poster-8x12.jpg 8w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">8 \u5468 \u6b63\u5ff5\u51cf\u538b\u8bfe\u7a0b - \u8bf7\u6309 <a href=\"https:\/\/kmspks.org\/activities\/mindfulness-based-stress-reduction-7\/\">https:\/\/kmspks.org\/activities\/mindfulness-based-stress-reduction-7\/<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"4341\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4341\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4.jpg\" data-orig-size=\"848,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20251107_Mindfulness for Kids_Vera_A4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4-724x1024.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4-724x1024.jpg\" alt=\"\" class=\"wp-image-4341\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4-724x1024.jpg 724w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4-212x300.jpg 212w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4-768x1086.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4.jpg 848w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/04\/20251107_Mindfulness-for-Kids_Vera_A4-8x12.jpg 8w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">Mindfulness for Kids &#8211; click this link to register <a href=\"https:\/\/kmspks.org\/activities\/dot-b-mindfulness-for-kids-ages-11-to-17\/\">https:\/\/kmspks.org\/activities\/dot-b-mindfulness-for-kids-ages-11-to-17\/<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-attachment-id=\"4376\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4376\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605.jpg\" data-orig-size=\"1200,672\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Manage_Workplace_Stress202605\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-1024x574.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-1024x574.jpg\" alt=\"\" class=\"wp-image-4376\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-1024x574.jpg 1024w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-300x168.jpg 300w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-768x430.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605.jpg 1200w, https:\/\/peong.com.sg\/wp-content\/uploads\/2025\/02\/Manage_Workplace_Stress202605-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Click the link to find out more and register &#8211; <a href=\"https:\/\/ccisg.com\/?page=course_calendar&amp;id=51098\" type=\"link\" id=\"https:\/\/ccisg.com\/?page=course_calendar&amp;id=51098\">https:\/\/ccisg.com\/?page=course_calendar&amp;id=51098<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-attachment-id=\"4371\" data-permalink=\"https:\/\/peong.com.sg\/zh\/?attachment_id=4371\" data-orig-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b.jpg\" data-orig-size=\"848,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20251107__\u6b63\u5ff5  \u6d3b\u5728\u5f53\u4e0b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-724x1024.jpg\" src=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-724x1024.jpg\" alt=\"\" class=\"wp-image-4371\" srcset=\"https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-724x1024.jpg 724w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-212x300.jpg 212w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-768x1086.jpg 768w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b.jpg 848w, https:\/\/peong.com.sg\/wp-content\/uploads\/2024\/05\/20251107__\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b-8x12.jpg 8w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\">4\u5468\u6b63\u5ff5-\u6d3b\u5728\u5f53\u4e0b\u8bfe\u7a0b\u3002\u7ebf\u4e0a\u62a5\u540d\uff1a<a href=\"https:\/\/kmspks.org\/activities\/%e6%ad%a3%e5%bf%b5-%c2%b7-%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b-2\/\">https:\/\/kmspks.org\/activities\/%e6%ad%a3%e5%bf%b5-%c2%b7-%e6%b4%bb%e5%9c%a8%e5%bd%93%e4%b8%8b-2\/<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness courses - MBSR \u6b63\u5ff5\u51cf\u538b | Koru | Schools | Meditation<\/title>\n<meta name=\"description\" content=\"8-week Mindfulness-Based Stress Reduction (MBSR), 4-week Koru mindfulness, 4-week Mindfulness Foundation, Ageing Well With Mindfulness \u6b63\u5ff5\u4e50\u9f84, 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