{"id":2805,"date":"2020-05-27T15:18:09","date_gmt":"2020-05-27T07:18:09","guid":{"rendered":"http:\/\/peong.com.sg\/?page_id=2805"},"modified":"2024-01-21T17:37:42","modified_gmt":"2024-01-21T09:37:42","slug":"guided-mindfulness-practices","status":"publish","type":"page","link":"https:\/\/peong.com.sg\/zh\/guided-mindfulness-practices\/","title":{"rendered":"\u6b63\u5ff5\u7ec3\u4e60 - \u738b\u4e15\u8363\u5f15\u5bfc"},"content":{"rendered":"
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\u5982\u679c\u4f60\u4ece\u4e0b\u9762\u7684\u6b63\u5ff5\u7ec3\u4e60\u5f55\u97f3\u4e2d\u53d7\u76ca\uff0c\u8bf7\u8003\u8651\u901a\u8fc7\u626b\u63cfQR\u7801\u8fdb\u884c\u5c0f\u989d\u6350\u8d60\u3002\u8c22\u8c22\u3002<\/strong><\/p>\n<\/div>

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Guided body Scan – 45 min —- Download \u2193<\/a><\/h6>\n<\/div><\/div>\n\n\n\n
Guided Body Scan – 20 min —- Download \u2193<\/a><\/h6>\n\n\n\n
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Guided Lying down mindful movement – 45 min —– Download \u2193<\/a><\/h6>\n\n\n\n
Guided Lying down mindful movement – 20 min —– Download \u2193<\/a><\/h6>\n\n\n\n
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Guided standing mindful movement – 45 min —– Download \u2193<\/a><\/h6>\n\n\n\n
Guided standing mindful movement – 20 min —– Download \u2193<\/a><\/h6>\n\n\n\n
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Guided sitting mindfulness practice – 45 min —– Download \u2193<\/a><\/h6>\n\n\n\n
Guided sitting mindfulness practice – 20 min —- Download \u2193<\/a><\/h6>\n\n\n\n
Guided sitting mindfulness practice – 10 min —– Download \u2193<\/a><\/h6>\n\n\n\n
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\u6b63\u5ff5\u9759\u5750(\u89c2\u547c\u5438\uff09\u7ec3\u4e60- 20 \u5206\u949f —- \u4e0b\u8f7d \u2193<\/a><\/h6>\n\n\n\n
\u6b63\u5ff5\u9759\u5750(\u89c2\u547c\u5438\uff09\u7ec3\u4e60- 45 \u5206\u949f —- \u4e0b\u8f7d \u2193<\/a><\/h6>\n\n\n\n
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\u8eab\u4f53\u626b\u63cf \u7ec3\u4e60- 20 \u5206\u949f —- \u4e0b\u8f7d \u2193<\/a><\/h6>\n\n\n\n
\u8eab\u4f53\u626b\u63cf \u7ec3\u4e60- 30 \u5206\u949f —- \u4e0b\u8f7d \u2193<\/a><\/h6>\n\n\n\n
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\u6b63\u5ff5\u7ad9\u7acb\u4f38\u5c55 \u7ec3\u4e60- 20 \u5206\u949f —- \u4e0b\u8f7d \u2193<\/a><\/h6>\n\n\n\n
\u6b63\u5ff5\u7ad9\u7acb\u4f38\u5c55 \u7ec3\u4e60- 40 \u5206\u949f —- \u4e0b\u8f7d \u2193<\/a><\/h6>","protected":false},"excerpt":{"rendered":"

If you have benefitted from the guided mindfulness recordings below, please consider making a small donation by scanning the QR code. Thank you. Guided body Scan – 45 min —- Download \u2193 Guided Body Scan – 20 min —- Download \u2193 Guided Lying down mindful movement – 45 min —– Download \u2193 Guided Lying down… \u7ee7\u7eed\u9605\u8bfb\u6b63\u5ff5\u7ec3\u4e60 - \u738b\u4e15\u8363\u5f15\u5bfc<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3777,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2805","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"\nGuided Mindfulness Practices By Ong Pee Eng - PEONG Mindfulness Singapore \u4e15\u8363\u6b63\u5ff5 \u65b0\u52a0\u5761<\/title>\n<meta name=\"description\" content=\"Guided MP3 sitting meditation, mindful yoga movement, body scan in English and Chinese. 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I teach mindfulness practice to reduce stress and improve well-being. The mindfulness programs are MBSR (Mindfulness-Based Stress Reduction) by Dr Jon Kabat-Zinn, Koru Mindfulness, Paws b and Dot b. See\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/02\/IMG_1684-12-e1580202332268.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":36,"url":"https:\/\/peong.com.sg\/zh\/about\/","url_meta":{"origin":2805,"position":4},"title":"\u5173\u4e8e","author":"peongadmin","date":"03 2 \u6708 19","format":false,"excerpt":"Ong Pee Eng I am Ong Pee Eng, a certified mindfulness trainer. I teach mindfulness practices to reduce stress and improve well-being. I conduct mindfulness workshops, 4 to 8 weeks mindfulness courses, 6 to 10 weeks children mindfulness classes, and 1-on-1 meditation sessions. I started practising mindfulness while studying at\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2022\/03\/Trained-To-Teach-.b-logo-150x150.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3432,"url":"https:\/\/peong.com.sg\/zh\/mbsr\/","url_meta":{"origin":2805,"position":5},"title":"\u6b63\u5ff5\u51cf\u538b MBSR","author":"peongadmin","date":"23 3 \u6708 22","format":false,"excerpt":"The 8-week MBSR (Mindfulness-Based Stress Reduction) program is the most established and recognised mindfulness program in the world. It was developed by Dr Jon Kabat-Zinn in 1979, at the University of Massachusetts, Center for Mindfulness in the US. For over 40 years, MBSR has imparted individuals mindfulness practices to reduce\u2026","rel":"","context":"\u7c7b\u4f3c\u6587\u7ae0","block_context":{"text":"\u7c7b\u4f3c\u6587\u7ae0","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/peong.com.sg\/wp-content\/uploads\/2019\/07\/20190713_074714-3.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/2805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/comments?post=2805"}],"version-history":[{"count":55,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/2805\/revisions"}],"predecessor-version":[{"id":4057,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/pages\/2805\/revisions\/4057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/media\/3777"}],"wp:attachment":[{"href":"https:\/\/peong.com.sg\/zh\/wp-json\/wp\/v2\/media?parent=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}