SUNDAY MORNING MINDFULNESS MEDITATION
SUNDAY MORNING MINDFULNESS MEDITATION
Sun, May 12, 2024 10:00 AM EDT (-04:00) + 1 more event
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学习正念可以增强身心健康,减轻压力,并且有利于疏缓个人焦虑不安的情绪包括愤怒、恐惧等. 这正念课程是跟据MBSR(正念减压)而编制的。MBSR是于1979年在美国麻省大学(University of Massachusetts) 正念中心研发,由Dr Jon Kabat Zinn乔·卡巴金博士开始教导。
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